14 hearts salad apple red onion Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

fennel bulbs (thinly sliced , hearts removed), apple, thinly sliced (royal gala or granny smith), red onion (thinly sliced lengthwise), corn (fresh and cooked ), olive oil, lemon juice, fennel leaves (chopped ), sugar, salt, pepper

blue cheese dressing, blue cheese, white vinegar, dijon mustard, orange juice, plain non-fat yogurt, salad, hearts of romaine lettuce , torn into pieces, unpeeled apple, chopped, hass avocado, cubed, chopped red onions, toasted pecan pieces

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

vegetable oil, apple cider vinegar, frozen apple juice concentrate, thawed, minced red onion, salt, ground nutmeg, ground ginger, ground black pepper, sliced red onion, gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb), hearts of romaine lettuce , halved lengthwise, pecans, toasted, coarsely chopped

vegetable oil, cider vinegar, frozen apple juice concentrate, thawed, red onions, minced, salt, ground nutmeg, ground ginger, pepper, red onion, thinly sliced, gala apples, peeled, cored, 1/4-inch dice, romaine lettuce hearts , halved lengthwise, pecans, toasted and coarsely chopped

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil

apple cider vinegar, honey, lime, juiced, well shaken buttermilk, chopped cilantro leaves, kosher salt and freshly ground black pepper, garlic, finely chopped, romaine hearts finely chopped, green onions, sliced, black beans, drained and rinsed, tomatoes, sliced in 1/2, corn kernels , defrosted if frozen, red radishes, sliced, red bell pepper, seeded and chopped

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

whole walnut halves, heart celery with greens , wiped clean and chopped, red onion, thinly sliced, red seedless grapes, split, gala apples, seeded and chopped, lemon, juiced, honey , eyeball it, apple cider vinegar, ground cardamom , eyeball it, fresh dill, finely chopped, dijon mustard, extra-virgin olive oil , eyeball it, cream , eyeball it, salt and pepper, head bibb lettuce or butter lettuce

ground sirloin or 1 1/2 lbs ground turkey, chopped onion, worcestershire sauce, steak seasoning, extra virgin olive oil, for drizzling, brick sharp cheddar cheese, romaine lettuce hearts (or whichever lettuce you prefer), sliced pickle, drained (you can use any flavor you like ), tomatoes or 1 cup grape, yellow mustard, apple cider vinegar, extra virgin olive oil, chopped chives, drained salad pimientos or 1/4 small red bell pepper, finely chopped