156 heart whole wheat Recipes

  • Elaines Heart-healthy Blueberry-raisin-bran Muffin...
    whole wheat flour, white all-purpose flour, baking soda and
    10 More
    whole wheat flour, white all-purpose flour, baking soda, baking powder, brown sugar (or sugar substitute for diabetics), salt, vanilla, canola oil, whole eggs, sultana raisins, blueberries, bran, water
    15 min, 13 ingredients
  • Heart Healthy Muffins
    unbleached flour, whole wheat pastry flour, oat bran and
    13 More
    unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla
    40 min, 16 ingredients
  • Heart Healthy Harvest Pancakes
    banana, diced, squash, pureed, whole wheat flour, nutmeg and
    6 More
    banana, diced, squash, pureed, whole wheat flour, nutmeg, ginger, cinnamon, baking powder, baking soda, egg, skim milk
    40 min, 10 ingredients
  • Heart-Healthy Salmon Quesadillas
    extra virgin olive oil and
    6 More
    extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked
    20 min, 7 ingredients
  • Heart Smart Oatmeal Date Chocolate Cookies
    unsalted butter, light brown sugar, all-purpose flour and
    8 More
    unsalted butter, light brown sugar, all-purpose flour, whole wheat flour, baking soda, oats, salt, lightly beaten egg, vanilla extract, chopped pitted dates, coarsely chopped bittersweet chocolate
    42 min, 11 ingredients
  • Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups) and
    7 More
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)
    1 hour 15 min, 9 ingredients
  • Chocolate Hearts
    butter, liquid honey, eggs and
    6 More
    butter, liquid honey, eggs, semi-sweet chocolate baking squares, grated, rye flour, whole wheat flour, baking powder, semi-sweet chocolate baking squares, unsalted butter (or use 2 packages of oetker chocofix in place of chocolate and butter)
    1 hour 10 min, 9 ingredients
  • Vegan and Heart Healthy Cookies
    flax seeds (use ground flaxseed and mix with water as an ... and
    7 More
    flax seeds (use ground flaxseed and mix with water as an egg substitute), water, applesauce (homemade is the best ), honey, vanilla, baking soda, whole wheat flour, white flour
    10 min, 8 ingredients
  • Chocolate-Cherry Heart Smart Cookies
    all-purpose flour (about 1/3 cup) and
    11 More
    all-purpose flour (about 1/3 cup), whole-wheat flour (about 1/3 cup), old-fashioned rolled oats, baking soda, salt, unsalted butter, light brown sugar, dried cherries, vanilla extract, egg, lightly beaten, bittersweet chocolate, coarsely chopped
    12 ingredients
  • Queen-of-Hearts Salad Queen-of-Hearts Salad
    whole wheat bread, butter, melted, garlic powder and
    9 More
    whole wheat bread, butter, melted, garlic powder, dill weed, salt, torn salad greens, marinated artichoke hearts, drained and quartered, fresh raspberries, sugar, lemon juice, tarragon vinegar
    15 min, 12 ingredients
  • Heart Healthy Apple Muffins Heart Healthy Apple Muffins
    golden delicious apple, juice of half lemon and
    13 More
    golden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk
    20 min, 15 ingredients
  • Heart Healthy Personal Pizza Heart Healthy Personal Pizza
    fat-free whole wheat pita bread, tomato sauce and
    5 More
    fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )
    17 min, 7 ingredients
  • Heart Healthy Soft Turkey Tacos Heart Healthy Soft Turkey Tacos
    jennie o ground turkey breast, onion, diced, water and
    3 More
    jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla
    20 min, 6 ingredients
  • Heart Healthy Swedish Meatballs Heart Healthy Swedish Meatballs
    onion, very finely chopped, water, lean ground beef and
    8 More
    onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules
    1 hour , 11 ingredients
  • Heart Healthy Flaxseed Muffin Mix Heart Healthy Flaxseed Muffin Mix
    white flour, whole wheat flour and
    10 More
    white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)
    50 min, 12 ingredients
  • Spinach and Artichoke Baked Whole Grain Pasta (Rachael Ray) Spinach and Artichoke Baked Whole Grain Pasta (Rachael Ray)
    frozen spinach, salt and
    13 More
    frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese
    1 hour 5 min, 15 ingredients
  • Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat) Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat)
    flour, whole wheat flour, wheat germ, brown sugar , packed and
    9 More
    flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries
    25 min, 13 ingredients
  •  goulash  - Heart Healthy Version goulash - Heart Healthy Version
    ground turkey, whole wheat elbow macaroni, cooked and
    5 More
    ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper
    40 min, 7 ingredients




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