20 heart omelet Recipes

salsa, water-packed artichoke hearts, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, sour cream, chopped fresh tomato , sliced ripe olives and minced chives (optional)

salsa, water-packed artichoke hearts, rinsed, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, lightly beaten, sour cream, chopped fresh tomatoes , sliced ripe olives and minced chives, optional

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

sliced cremini mushrooms or 1/2 cup button mushroom, drained coarsely chopped artichoke heart, roasted garlic (or more ) or 1/8 tsp garlic salt (or more), sea salt, crushed red pepper flakes, olive oil, drained coarsely chopped artichoke heart, egg whites (or 1 whole egg and 2 egg white), nonstick cooking spray or olive oil, coarsely chopped fresh basil (we don tsp like basil, personal preference, we like parsely-chive mixture), shredded italian cheese blend, chopped sweet red pepper, cracked black pepper, mixed baby greens, salad with, vinaigrette (optional)

butter, chopped onion (1 small), garlic cloves, minced, chopped fresh mushrooms, artichoke hearts, rinsed, drained, and chopped, egg whites, eggs, reduced-fat milk, dijon mustard, herbes de provence, grated parmesan cheese, divided

canned artichoke hearts in water, eggs, half-and-half, milk, salt, pepper, ground nutmeg, shredded white cheddar cheese, grated parmesan cheese

eggs separated, hot pepper sauce, canned artichoke hearts chopped, unsalted butter, cooked ziti, chopped fresh flat leaf parsley, grated parmesan cheese

marinated artichoke hearts, butter, fresh mushrooms sliced, chopped scallions, eggs, garlic salt, white wine, grated parmesan cheese

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

salsa, chopped artichoke hearts, grated parmesan cheese, shredded monterrey jack cheese, shredded sharp cheddar cheese, eggs, carton sour cream

olive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

salsa, artichoke hearts chopped, parmesan cheese grated, pepper jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream

garlic cloves, chopped, cooked spinach, squeezed dry, artichoke hearts, quartered, eggs, olive oil, red bell pepper, chopped, red jalapeno, minced, prosciutto, diced, asparagus spears, sliced, minced chives, butter, flour, milk, shredded gruyere, salt and pepper, cayenne pepper, grated parmesan

salsa, artichoke hearts chopped, parmesan cheese grated, monterey jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream, tomato wedges, parsley sprigs

creme fraiche, fresh lemon juice, minced fresh tarragon, eggs, herbes de provence, salt, freshly ground black pepper, jumbo lump crabmeat , picked over for cartilage, minced fresh parsley, unsalted butter, artichoke hearts, trimmed and thinly sliced, saint andre cheese , or other triple-creme cheese, rind removed and sliced thinly, sevruga or osetra caviar, toasted brioche

creme fraiche, fresh lemon juice, minced fresh tarragon, eggs, herbes de provence, salt, freshly ground black pepper, jumbo lump crabmeat , picked over for cartilage, minced fresh parsley, unsalted butter, artichoke hearts, trimmed and thinly sliced, saint andre cheese , or other triple-creme cheese, rind removed and sliced thinly, sevruga or osetra caviar, toasted brioche

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper