17920 heart oatmeal choice variations Recipes

fat-skimmed chicken broth, extra-virgin olive oil, white wine vinegar or rice vinegar, drained capers, lemon juice, minced shallots, dijon mustard, hearts of palm (packed in water), drained and rinsed with cold water, hard-cooked large eggs, shelled, minced parsley, shelled cooked tiny shrimp, firm-ripe avocado (8 oz.), salt and pepper

extra virgin olive oil, champagne vinegar or white wine vinegar, minced shallots, whole-grain dijon mustard, honey, salt, freshly ground pepper, romaine lettuce hearts, radishes, halved and thinly sliced, garnishes: freshly shaved parmesan cheese , chopped fresh chives

fresh lemon juice, water, dijon mustard, sea salt, firm silken tofu, garlic clove, minced, extra-virgin olive oil, chopped fresh parsley, torn romaine lettuce (about 2 hearts), grated fresh parmesan cheese

hearts of palm, drained, cream cheese, softened, bagel chips, smoked trout, broken into 24 portions, capers, drained

oatmeal, instant, dry, raw oat bran, water, hot, eggs, egg whites, pumpkin, mashed, pumpkin pie spice, spray olive oil

oatmeal, applesauce, egg, vegetable oil, vegetable oil, baking powder, baking soda, cinnamon, milk, whole wheat flour, brown sugar, raisins

flour , whole wheat, baking powder, baking soda, salt, cinnamon, oatmeal, applesauce, egg substitute, skim milk, blueberries

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

champagne vinegar, walnut oil or extra-virgin olive oil, minced shallot (about 1 large), chopped fresh flat-leaf parsley, chopped fresh thyme, salt, freshly ground pepper, romaine hearts, chopped walnuts, toasted

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

oatmeal, dry, protein, baking powder, pumpkin, pumpkin pie spice

oatmeal, hood 2% milk, egg substitute, vanilla, splenda brown sugar blend