Microwave Oatmeal Pumpkin Cake Recipe

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Microwave Oatmeal Pumpkin Cake
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Ingredients:

  • 2 tbsp oatmeal, dry
  • 1/2 serving protein
  • 1 tsp pumpkin
  • 1 dash ground cloves
  • 1 tsp splenda

Directions:

  1. Add all the ingredients to a microwave-safe bowl. Mix well.
  2. Microwave from 1 to 2 minutes. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.39 Kcal (609 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 145.03mg 6%
Potassium 573.55mg 12%
Total Carbs 23.02g 8%
Sugars 0.07g 0%
Dietary Fiber 0.29g 1%
Protein 2.1g 4%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 231.2mg 23%
Amount Per 100 g
Calories 367.95 Kcal (1541 kJ)
Calories from fat 131.89 Kcal
% Daily Value*
Total Fat 14.65g 9%
Sodium 367.03mg 6%
Potassium 1451.46mg 12%
Total Carbs 58.25g 8%
Sugars 0.18g 0%
Dietary Fiber 0.74g 1%
Protein 5.3g 4%
Vitamin C 1mg 1%
Iron 3mg 7%
Calcium 585mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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