Directions:
- Add all the ingredients to a microwave-safe bowl. Mix well.
- Microwave from 1 to 2 minutes. Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 145.03mg | 6% | |
| Potassium | 573.55mg | 12% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 367.95 Kcal (1541 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 9% | |
|---|---|---|---|
| Sodium | 367.03mg | 6% | |
| Potassium | 1451.46mg | 12% | |
| Total Carbs | 58.25g | 8% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 5.3g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 3mg | 7% | |
| Calcium | 585mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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