372 heart low Recipes

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

unsalted butter, room temperature, chopped hazelnuts, sherry wine vinegar, chopped fresh thyme, crushed black peppercorns, garlic clove, minced, salt, sliced prosciutto, chopped, green onions, chopped, neck , heart, and gizzard reserved from 1 16- to 18-lb turkey, shallots, finely chopped, bay leaf, dry white wine, fresh thyme sprig, chopped fresh rosemary, low-salt chicken broth, turkey, onion, quartered, garlic cloves, peeled, halved, fresh thyme sprigs, fresh summer savory sprigs, crushed black peppercorns, low-salt chicken broth, all purpose flour

turkey , innards removed and reserved and the neck reserved for gravy, unsalted butter, melted, cheesecloth, kitchen twine, unsalted butter, yellow onions, peeled, halved and cut into thin slices, stalks celery , stalks trimmed of leaves and ends, washed, dried and cut into thin slices, kosher salt and freshly ground white pepper, white sandwich bread, fresh thyme, stemmed and washed, fresh sage leaves, stemmed and cut into thin strips, dry rosemary, turkey heart, cut into small pieces, turkey gizzard, cut into small pieces, pepperoni, skin removed, cut into small cubes, loose pork breakfast sausage, broken into small pieces and cooked, mozzarella cheese, cut into 3/4-inch cubes, low-sodium chicken stock, boiled and cooled, dijon mustard, dry marsala (or sherry), all-purpose flour, low-sodium chicken stock

chicken pieces, bulk turkey sausage, olive oil, chopped onion, tomatoes, seeded and cut into large dice, low sodium chicken broth, uncooked long grain white rice, salt (or to taste), black pepper, garlic clove, minced, saffron thread, crumbled (be careful not to lose any!), boneless halibut fillet, cubed (or any firm-fleshed fish), frozen peas, thawed, water-pack artichoke hearts, drained

olive oil, neck , heart, gizzard and wing tips reserved from 14-lb turkey, carrots, peeled, chopped, celery stalks, chopped, onions, chopped, dried marjoram, dried thyme, bay leaves, more) canned low-salt chicken broth, dry sherry, cinnamon stick, whole cumin seeds, whole coriander seeds

penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped

butter, room temperature, chopped fresh thyme, salt, ground black pepper, cayenne pepper, turkey ; neck, gizzard, and heart reserved, fresh thyme sprigs (optional), very coarsely chopped onions, canned low-salt chicken broth, butter, shallots, chopped, chopped fresh thyme, ground ginger, cayenne pepper, canned low-salt chicken broth, gingersnap cookies, crumbled (3/4 cup; 2 oz)

unsalted butter (3 sticks), hazelnuts, chopped, sherry wine vinegar, fresh thyme, chopped, black peppercorns, crushed, garlic clove, minced, salt, prosciutto, thinly sliced, chopped, green onions, chopped, turkey giblets , neck, heart, and gizzard reserved from 16- to 19-lb turkey, shallots, finely chopped, bay leaf, dry white wine, fresh thyme sprig, fresh rosemary, chopped, low sodium chicken broth, whole turkey, onion, quartered, garlic cloves, peeled, halved, fresh thyme sprigs, fresh summer savory, black peppercorns, crushed, low sodium chicken broth, flour

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

water, salt, turkey , neck, heart and gizzard reserved for giblet stock, butter, red currant jelly, chopped fresh marjoram, grated orange peel, grated lemon peel, sliced shallots, more) canned low-salt chicken broth, giblet stock, canned low-salt chicken broth, all purpose flour, ruby port, fresh orange juice, fresh lemon juice, grated orange peel

catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg

chopped onion, vegetable cooking spray, white bread, cut into 1/2-inch cubes, riesling or other slightly sweet white wine, divided, skim milk, dried thyme, dried marjoram, dried basil, salt, coarsely ground pepper, veal scaloppine , cut in half crosswise, all-purpose flour, reduced-calorie margarine, fresh lemon juice, low-salt chicken broth, quartered fresh mushrooms, artichoke hearts, drained and quartered, cornstarch, water, lemon slices (optional)

vegetable cooking spray, chopped onion, frozen artichoke hearts, thawed, tightly packed torn fresh spinach, water, grated parmesan cheese, divided, eggs, cornstarch, low-fat milk, fresh lemon juice, dijon mustard, margarine, salt, whole wheat bread

ground chuck, beef heart, minced, minced onion, garlic pressed, tomato paste (small can), yellow mustard, worchestershire sauce, cider vingar, hot sauce, sugar, dried onion, salt, celery seed, ground cumin, black pepper, chili powder, paprika, cinnamon, oregano, cocoa, low sodium beef broth, butter, flour

dark sesame oil, grated peeled fresh ginger, garlic clove, minced, dry white wine, low-sodium tamari or soy sauce, brown sugar, shanghai coastline spice mix, peanut butter, tuna steaks (about 1 inch thick ), artichoke hearts (8- to 10-count), drained and halved, shanghai spinach rice, chopped cilantro (optional)