64899 heart healthy stuffed breast Recipes

vegetable oil, sliced mushrooms, grated carrot, chopped celery, chopped onion, garlic clove, minced, chopped fresh parsley, egg, water (or as needed), salt , to taste, ground black pepper , to taste, cubed white bread, bone-in breasts of veal, paprika, onion powder, garlic powder

boneless skinless chicken breasts, asparagus spears (very chopped !), red pepper, mushrooms (your preference), grape tomatoes, olive oil, sea salt , to taste, pepper , to taste, garlic powder, part-skim mozzarella cheese

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

olive oil, lemon juice, crushed garlic, dried oregano, salt and pepper to taste, skinless, boneless chicken breasts, feta cheese, bacon, fried and drained

onions, chopped, carrots, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, vegetable oil, by 6-inch) matzos, broken into 1/2-inch pieces, chopped fresh flat-leaf parsley leaves, egg, lightly beaten, salt, black pepper, boneless veal breast (1 1/2 inches thick ), onion, quartered, garlic cloves, smashed, vegetable oil, paprika (preferably sweet hungarian), salt, black pepper, fresh thyme sprigs, water

dried porcini mushrooms, swiss chard (about 12 oz), stalks removed, coarsely chopped, kosher salt, olive oil, chopped leeks (white and pale-green parts only), chopped onions, garlic cloves, chopped, freshly ground black pepper, crimini (baby bella) mushrooms, trimmed, finely chopped, chopped fresh sage, cubes day-old white bread, grated parmesan, eggs, whisked to blend, hungarian sweet paprika, divided, kosher salt plus more for seasoning, chopped fresh sage, divided, freshly ground black pepper plus more for seasoning, ground cardamom, trimmed boneless veal breast , halved crosswise into two 12x8 (approx.) pieces, olive oil, sliced leeks (white and pale-green parts only), chopped carrots, chopped celery, chopped onion, dry white wine, more) low-salt chicken broth

celery stalks, finely chopped, marinated artichoke hearts*, drained and quartered, fresh cucumber, thinly sliced, or chopped, fresh tomatoes , bottoms removed, tomatoes chopped, handful chopped fresh parsely leaves, recipe red wine vinaigrette, red wine vinegar, dried dill, salt and pepper to taste, olive oil

vegetable oil, spinach, stemmed, and washed (about 3 cups), ricotta cheese, grated asiago, ground nutmeg, kosher salt, freshly ground black pepper, chicken breasts, boneless , tenderloin attached (about 3 lb), unsalted butter, room temperature, garlic, minced, chopped fresh rosemary leaves, chopped fresh thyme leaves, chopped fresh marjoram leaves, kosher salt and freshly ground black pepper

onion soup mix, melted butter, paprika, breast of veal , with a deep pocket cut into it, egg bread, onion, diced and sauteed, eggs beaten, salt and pepper, sugar or artificial sweetener

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

heart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper

hearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted

hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)

boneless (4-lb) brisket end of a breast of veal (or an 8 1/2 pound breast of veal, boned), salt, freshly ground black pepper, italian-style bread crumbs, pancetta or bacon, cooked until lightly browned but not crisp, finely diced (reserve 2 tbsp of the rendered fat), freshly grated parmesan, extra-virgin olive oil, fresh lemon juice, garlic, minced fresh rosemary, plus 2 whole sprigs, essence , recipe follows, lemon , zested, onion, coarsely chopped, carrots, coarsely chopped, white wine, chicken stock, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh select oysters, drained and chopped, chopped green pepper, chopped fresh parsley, chopped celery, chopped onion, garlic, crushed, salt, coarsely ground black pepper, red pepper, butter or margarine, whole chicken breasts, split, butter or margarine, melted, water, soft breadcrumbs, butter or margarine