28153 heart healthy strawberry smoothie Recipes

nonfat milk, fat free greek yogurt, frozen blueberries, frozen strawberries, frozen blackberrie, mango, chunks, avocado, aritificial artificial sweetener

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

strawberry, chopped, banana, chopped, strawberry yogurt or 1/2 cup banana yogurt or 1/2 cup vanilla yogurt, fusion strawberry banana juice , drink mix, ice cubes

strawberries, fresh or 1/2 cup frozen strawberries, banana, ice, splash orange juice

evaporated milk, strawberries (frozen or fresh ), strawberry yogurt

cranberry juice, chilled (or cranberry juice cocktail), strawberry yogurt, frozen strawberries

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

peach juice, unsweetened, strawberry, diced, peach, banana, frozen, non-fat strawberry yogurt

pomegranate juice, frozen strawberries (fresh is ok, but i used frozen), nonfat vanilla yogurt, vanilla extract, ice cube

whole milk, canned cream of coconut (such as coco lopez), frozen unsweetened strawberries, banana, peeled, diced, fresh strawberries

strawberry yogurt, raspberry yogurt, frozen strawberries, frozen raspberries, white grape juice or 1 cup apple juice, white grape juice (optional) or 1 cup milk (optional) or 1 cup water (optional)

strawberries, orange, milk, fruit juice (strawberry bannana), ice cube (crushed )

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

milk, frozen strawberries, sugar, lemon juice (optional), strawberry yogurt, tray ice cube (16 cubes )

fresh strawberries, lemon juice concentrate (chilled ), sweetened condensed milk (chilled ), strawberry soda (chilled ), sugar (optional), ice cube (optional)