14617 heart healthy spread Recipes

  • Hearts of Palm Parmesan Salad
    hearts of palm, drained & rinsed and
    7 More
    hearts of palm, drained & rinsed, tomatoes, seeded & chopped, garlic cloves, finely chopped, green onions, chopped (use white & green parts ), extra virgin olive oil, salt and pepper (use fresh cracked pepper), parmesan cheese, freshly shaved, fresh basil, chopped
    15 min, 8 ingredients
  • Hearts of Palm Salad
    hearts of palm, chopped red bell pepper and
    9 More
    hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf
    10 min, 11 ingredients
  • Hearts of Palm Dip
    hearts of palm, -drained and finely chopped and
    6 More
    hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)
    25 min, 7 ingredients
  • Hearts of Palm Salad
    hearts of palm, sweet red pepper, diced and
    8 More
    hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best
    15 min, 10 ingredients
  • Hearts of Romaine Salad With Apples, Cheese and Hazelnuts
    hearts romaine leaves (the light green , crisp inner port... and
    10 More
    hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)
    15 min, 11 ingredients
  • Hearts Of Palm Dip
    hearts of palm, drained and chopped and
    5 More
    hearts of palm, drained and chopped, shredded mozzarella cheese, grated parmesan cheese, chopped green onion, sour cream, mayonnaise
    20 min, 6 ingredients
  • Heart Of Palm Salad
    heart of palm, sliced, plum tomato, thickly chopped and
    12 More
    heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt
    7 min, 14 ingredients
  • Hearts of Palm-and-Jicama Salad
    hearts of palm, drained and rinsed and
    11 More
    hearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced
    12 ingredients
  • Healthy Creamy Parmesan Mashed Potatoes
    red potatoes, wash and cut into 1/2-inch chunks and
    4 More
    red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated
    35 min, 5 ingredients
  • Healthy Oatmeal Cookies!!!
    smart balance butter spread, splenda brown sugar blend and
    9 More
    smart balance butter spread, splenda brown sugar blend, splenda granular, sugar substitute, eggs, whole wheat flour, baking soda, cinnamon, salt, vanilla, old fashioned oats, raisins
    26 min, 11 ingredients
  • Healthy Chicken Francaise
    sliced chicken cutlets, flour, onion powder, garlic powder and
    8 More
    sliced chicken cutlets, flour, onion powder, garlic powder, salt, pepper, eggs, water, fresh lemon juice, earth balance natural buttery spread, lemon zest, dried parsley
    30 min, 12 ingredients
  • Heart Smart Bisquick Banana Waffle Heart Smart Bisquick Banana Waffle
    heart smart bisquick, milk, banana, eggs
    4 ingredients
  • Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab
    hearts of palm , cut into 1/4-inch slices and
    13 More
    hearts of palm , cut into 1/4-inch slices, organic watercress, precooked dungeness crabmeat, coarsely chopped cilantro, julienned basil, julienned mint, kosher salt, freshly ground white pepper, ruby red grapefruit, peel and pith removed, segmented, segments cut into 4 pieces each, extra-virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground white pepper
    14 ingredients
  • Hearts of Palm & Tomato Poppers (Atkins) Hearts of Palm & Tomato Poppers (Atkins)
    hearts of palm, drained and cut into 1-inch slices and
    8 More
    hearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half
    5 min, 9 ingredients
  • Hearts of Palm and Radish Coins With Radish Hearts of Palm and Radish Coins With Radish
    hearts of palm, rinsed and cut into 1/4-inch coins (you l... and
    14 More
    hearts of palm, rinsed and cut into 1/4-inch coins (you ll need 24), fresh lime juice, fresh lime juice, extra-virgin olive oil, granulated sugar, kosher salt, mayonnaise (preferably hellmans or best foods brand), coriander seed, toasted and coarsely ground in a mortar, freshly grated lime zest, cayenne, hot sauce (optional), freshly ground black pepper, peeled and deveined cooked shrimp (71 to 90 or 100 to 150 per lb.), radishes , sliced into 1/4 -inch-thick coins (you ll need 24), fresh cilantro leaves (to garnish )
    25 min, 15 ingredients
  • Hearts of Palm and Crab Salad (Emeril Lagasse) Hearts of Palm and Crab Salad (Emeril Lagasse)
    hearts of palm, blanched, marinated and julienned and
    11 More
    hearts of palm, blanched, marinated and julienned, crab meat , picked over for cartilage and shells, julienned carrots, blanched, toasted chopped walnuts, chopped chervil, herb vinaigrette, salt and pepper, chiffonade baby lettuces, tomato, herb vinaigrette, grated parmigiano-reggiano cheese, chopped parsley , edible flowers
    25 min, 12 ingredients
  • Hearts of Palm Beignets with Roasted Tomato Dipping Sauce (Emeril Lagasse) Hearts of Palm Beignets with Roasted Tomato Dipping Sauce (Emeril Lagasse)
    hearts of palm, blanched, small dice, chopped chives and
    20 More
    hearts of palm, blanched, small dice, chopped chives, minced red onions, minced garlic, flour, baking powder, egg, milk to constitute, crystal hot sauce, worcestershire sauce, salt and pepper, olive oil, oven toasted italian roma tomatoes, split in half, minced shallots, minced garlic, creole mustard, white wine, salt and pepper, sizzled leeks (julienned leeks, tossed in flour and fried), brunoise red peppers, brunoise yellow peppers, chopped green onions
    1 hour 45 min, 22 ingredients
  • Hearts Of Palm Appetizer Hearts Of Palm Appetizer
    hearts of palm stalks, drained capers, half cup olive oil and
    3 More
    hearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)
    6 ingredients




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