11327 heart healthy risotto Recipes

heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt

hearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced

chicken broth, red bell pepper , julienned, frozen artichoke heart , cooked according to package directions and drained, olive oil, onion, minced, prosciutto, cut into 1/4-inch dice (1/4-inch-thick ), arborio rice (italian short-grain rice), dry white wine, fresh grated parmesan cheese, fresh parsley, minced, white pepper , to taste

assorted chicken giblets (gizzards, hearts, and livers), olive oil , plus oil for sauteing livers (optional), onions, diced, carrots, peeled and diced, celery stalks, diced, garlic, minced, dry red or white wine, chicken broth, arborio rice, salt and freshly ground black pepper to taste, peeled, seeded, and diced plum tomatoes (fresh or canned )

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

chicken broth, red bell pepper , cut into julienne strips, frozen artichoke hearts , cooked according to the packagedirections and drained, olive oil, onion, minced, a 1/4-inch-thick slice of prosciutto, cut into 1/4-inch dice (about 1/4 cup), arborio rice (italian short-grain rice, available at specialty foodsshops and some supermarkets), dry white wine, freshly grated parmesan, minced fresh parsley leaves, white pepper to taste

arborio or carnaroli rice, canned artichoke hearts, chopped, dry white wine, freshly ground pepper, hot chicken broth, salt, onion, minced, taleggio, cubed, unsalted butter

chicken broth, red bell pepper , cut into julienne strips, frozen artichoke heart , cooked according to the package directions and drained, extra virgin olive oil, onion, minced, prosciutto (1/4 inch thick ), arborio rice (italian short-grain rice), dry white wine, parmesan cheese, freshly grated, fresh parsley leaves, minced, white pepper (to taste)

arborio rice, chicken stock, butter, olive oil, artichoke hearts (frozen, thawed ), onion, diced, garlic cloves, minced, limoncello (italian lemon liqueur), dry white wine, parmesan cheese, grated, half-and-half, salt and pepper

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground