45074 heart healthy oven fried fish Recipes
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fish fillets (frozen southern fried or fresh lightly brea... and13 Morefish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce30 min, 14 ingredients
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coarsely chopped fresh cilantro and11 Morecoarsely chopped fresh cilantro, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus, oil , for frying the fish, skinless firm-fleshed white fish fillets or 1 lb cod or 1 lb halibut or 1 lb grouper, cut into four equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish12 min, 12 ingredients
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dried breadcrumbs (i like italian seasoned bread crumbs) and8 Moredried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter40 min, 9 ingredients
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Oven-Fried Catfish with Dill Tartar Saucedry breadcrumbs, butter, melted and5 Moredry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers7 ingredients
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Oven-Fried Fish W/ Orange Mustard Sauceegg, dijon mustard, fine dry whole wheat bread crumbs and13 Moreegg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of30 min, 16 ingredients
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Oven-Fried Fishall-purpose flour, garlic powder, ground red pepper and9 Moreall-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges12 ingredients
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Healthy Two Potato Fish Piewhite potatoes, peeled and cut into 5cm chunks and9 Morewhite potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour1 hour 15 min, 10 ingredients
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Malai Kismayo (Fried Fish Kismayo Style)fish fillet (any kind of firm fleshed ), ground cumin and5 Morefish fillet (any kind of firm fleshed ), ground cumin, garlic cloves, crushed, juice of 1 lemon, vinegar, salt, olive oil (for frying )15 min, 7 ingredients
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Sweet Fried Fishfishes or 500 g fish slices, salt and tumeric pwd and11 Morefishes or 500 g fish slices, salt and tumeric pwd, oil for frying, potatoes , cut into wedges, garlic and ginger paste, pepper pwd and some spices, big onions and tomatoes , sliced, water, green chillies, dark soysauce, sweet sauce, sugar, salt15 min, 13 ingredients
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Oven Fried Frozen French Friesyour favorite frozen french fries (i like steak fries of ... and4 Moreyour favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper25 min, 5 ingredients
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