45074 heart healthy oven fried fish Recipes

red snapper, bread crumbs, egg, beaten, butter, melted, lemon juice, salt, pepper

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

fresh haddock fillets, milk, breadcrumbs, grated parmesan cheese, dried thyme, melted butter or 1/4 cup margarine

ocean perch, butter, garlic clove, minced, lemon pepper, italian herb seasoning, parmesan cheese, grated, cracker crumbs

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

coarsely chopped fresh cilantro, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus, oil , for frying the fish, skinless firm-fleshed white fish fillets or 1 lb cod or 1 lb halibut or 1 lb grouper, cut into four equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

fish fillet (any kind of firm fleshed ), ground cumin, garlic cloves, crushed, juice of 1 lemon, vinegar, salt, olive oil (for frying )

fishes or 500 g fish slices, salt and tumeric pwd, oil for frying, potatoes , cut into wedges, garlic and ginger paste, pepper pwd and some spices, big onions and tomatoes , sliced, water, green chillies, dark soysauce, sweet sauce, sugar, salt

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper