45074 heart healthy oven fried fish Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

chicken, kosher salt, freshly ground black pepper, lemons, halved, fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed, butter, softened, onions, peeled, halved , and cut into 1/2-inch-thick slices, carrots, peeled and cut into 3-inch-long pieces, oven fries

fish fillets, no skin works best, salt and pepper, dry white wine, chopped parsley, lemon, cut into wedges

beer, eggs, pancake mix (not biscuit mix), seasoned salt or old bay seasoning or favorite mixed spice, salt, pepper, oil (for frying ), fish or vegetables (or whatever squid is yummy!), lemons or limes or vinegar

fish fillets, turmeric powder, salt, tamarind paste, garlic paste, vegetable oil, to fry

fries, potatoes -cut into strips like fries, olive oil, salt and pepper, spices, spicy mayo dip, mayonnaise, paprika, lemon juice, curry powder, add other spices of your choice to kick it up more

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

frying chickens, cut in individual pieces, flour, crumbled rosemary, garlic powder, ground black pepper, salt, shortening (i use olive oil)

fish fillet, cut into strips (like fish & chips), egg yolk, salt & pepper to taste, flour, shredded crab meat (optional), stock, water, black vinegar, soy sauce, pepper, salt to taste, hon dashi, shredded bamboo shoots, shredded carrots, bean sprout, egg, beaten, corn starch mixed with 5 tbsp of water, corriander

fish, oil, white wine, lemon juice, onion, sliced thin, salt and pepper, flour, milk, beaten egg, salt and pepper

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

fine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower