141147 heart healthy marinara sauce Recipes

new york steaks, cut 1/2 in. thick (see notes; about 1 1/2 lbs. total), fat trimmed, olive oil, salt and freshly ground black pepper, marinara sauce, preferably made with balsamic vinegar, fresh mozzarella cheese, thinly sliced, baby arugula or spinach (about 1 1/2 qts. very loosely packed)

dry bread crumbs, milk, mixed ground beef , pork and veal, onion, minced, garlic, minced, chopped parsley, minced oregano, egg, lightly beaten, salt, freshly ground pepper, extra-virgin olive oil, marinara sauce, cooked spaghetti , for serving

italian plum tomatoes, peeled, extra virgin olive oil, garlic, minced, tomato paste, oregano (or more , to taste), salt, pepper, fresh parsley, chopped, cooking wine

boneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

cavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)

eggs, lightly beaten, soft bread crumbs (white or whole wheat), chopped onion, garlic, minced, salt, black pepper, lean ground beef, grated parmesan cheese, marinara sauce, hoagie buns, split in half and toasted, grated parmesan cheese

onion, chopped, minced garlic cloves (i use the jarred kind ), tomato paste, tomato sauce, water, dried parsley, dried basil, splenda sugar substitute, black pepper, worcestershire sauce, ground beef (optional) or 1 lb ground turkey (optional)

penne, kosher salt, recipe quick marinara sauce , recipe follows, freshly grated parmesan or pecorino romano, basil leaves, for garnish (optional), extra-virgin olive oil, onion, diced, garlic, chopped, whole, peeled, canned tomatoes in puree (about 1 (28-oz) can), chopped or crushed by hand, fresh thyme sprig, fresh basil sprig, tomatoes, chopped (optional), kosher salt, freshly ground black pepper

eggplants, salt, olive oil, ricotta cheese, eggs, shredded mozzarella cheese, grated parmesan cheese, chopped fresh parsley, garlic powder, pepper, marinara sauce

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )

salad macaroni, mayonnaise, chili powder, marinara sauce, sweet pickle relish, celery, chopped, onion, minced, olive, chopped, salt and pepper

butter, onion (brunoise), mushrooms (brunoise), minced garlic, raw shrimp (brunoise), white wine, heavy cream or creme fraiche, marinara sauce (recipe seperate on this page), french bread, melting cheese

rigatoni, olive oli, kosher salt, onion, chopped, chopped garlic, mushrooms, sliced, boneless skinless chicken breasts, rinsed, patted dry, and cubed, olive oil, marinara sauce , any variety, white wine, parsley, bullion cube, crushed, parmesan, pepperoni, mozzarella cheese (grated )