Directions:
- Preheat oven to 400.
- Spray ramekins with cooking spray and place on cookie sheet.
- Spoon 1/2 cup marinara sauce into each ramekin. Crack and egg into each and sprinkle with salt and pepper.
- Bake in preheated oven for 11-14 minutes or until egg whites are just opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 188.37mg | 63% | |
| Sodium | 615.18mg | 26% | |
| Potassium | 450.21mg | 10% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 10% | |
|---|---|---|---|
| Cholesterol | 111.65mg | 63% | |
| Sodium | 364.63mg | 26% | |
| Potassium | 266.85mg | 10% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 4.21g | 28% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 4.57g | 15% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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