77415 heart healthy fried rice Recipes

rice, uncooked, butter, onion, chopped, carrot, chopped, green onion, chopped, sesame seeds, eggs, soy sauce, salt, pepper

oil or 1 -2 tbsp bacon drippings, cooked rice, plain, soy sauce, green onion , sliced including green tops, egg, chicken , pork, ham, bacon, shrimp, cooked and minced

basmati rice, canola oil, carrot, grated, onion, thinly sliced, garlic, thinly sliced, turmeric (just for the coloring), egg, chili powder, salt

chicken breasts (in bite size pieces), onion (chopped ), carrot (cubed ), green onion (chopped ), cooked rice, salt, butter (softened ), oil, sesame seeds, pepper, soy sauce, eggs

oil, eggs, lightly beaten, onion, cut into thin wedges, sliced ham, chopped, raw rice, cooked and completely cooled, frozen peas, spring onions, chopped, soy sauce, cooked small shrimp, peeled

eggs, salt, monosodium glutamate (optional), sherry wine, onions, chopped, oil, cooked rice, gravy master or 1/4 tsp kitchen bouquet or 1 tsp chinese brown gravy syrup, bean sprouts, diced cooked meat (optional), frozen peas, thawed (optional)

vegetable oil (not olive please), sesame oil, chili oil (optional), bacon, chopped, onion, halved , then sliced vertically, garlic clove, crushed, red capsicum, cut to dice about the size of a pea, green capsicum, cut to dice about the size of a pea, green peas, if frozen , defrosted under running water, corn kernel, eggs, whisked, chicken stock powder, cooked white rice, sliced green onion top, oyster sauce

cooked long-grain rice, egg, oil, garlic clove, crushed, sesame oil, light soya sauce, spring onion, sliced, prawns (optional) or 1 cup shrimp (optional)

basmati rice, washed and soaked for 1 hour, cabbage, shredded, carrot, shredded, red capsicum, shredded, frozen peas, spring onions, chopped, green chilies, ginger, chopped, garlic, chopped, salt and black pepper, to taste, soya sauce , as per taste

dry sherry (or white wine, vegetable broth or apple cider), soy sauce, salt, sugar, fresh shiitake mushrooms (or button ), cooked brown rice (preferably long grain), vegetable oil, divided, eggs, well beaten, chopped onion, fresh ginger, chopped, garlic, chopped, frozen shelled edamame beans (or tiny peas), diced pineapple (or canned well drained crushed pineapple), green onion, sliced thin, toasted sesame oil, fresh cilantro, chopped, dry roasted salted cashews, coarsely chopped

rice (not instant !), water, onion soup mix, soy sauce, oil, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped, mushrooms, chopped

olive oil, fresh ginger, minced, fresh garlic, minced, red chili pepper flakes, red pepper , diced about 1/2 pepper, broccoli floret, blanched, green onion, diced, carrot, shredded, small dice, red onion, diced, cooked shrimp, white rice, cooked, chilled, sesame oil, soy sauce

grain rice, vegetable oil, onion, chopped, chopped garlic, pork, cut into small cubes, eggs, beaten, fish sauce, soy sauce, sugar

rice, uncooked, water or 3 cups chicken stock, oil, soy sauce

peanut oil, light soya sauce, rice, eggs, diced bacon, peeled cooked prawns (optional), peas (optional), corn, shallot (optional), onion

peanut oil, eggs, garlic (minced ), salt, onion (diced small), red bell pepper (diced small), carrot (diced small), scallions (greens, chopped ), soy sauce, hoisin sauce, white rice (cooked )

vegetable oil, shredded cabbage , packed, coarsely shredded carrots, onion , halved lengthwise, thinly sliced, minced gingerroot (to taste) (optional), garlic clove (slivered or minced , to taste), cooked white rice, approximately, eggs, beaten with, water, cooked turkey or 1 1/2 cups cooked chicken or 1 1/2 cups cooked pork or 1 1/2 cups cooked beef, soy sauce, black pepper , to taste, sliced green onion

rice, onion, chopped, peach, diced, oil, chopped ginger, almonds, ground cardamom, hot red pepper sauce, salt and pepper, coriander sprigs, optional