23893 heart healthy easy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

penne pasta, head broccoli, cut into florets, red bell pepper , julienned, marinated artichoke hearts, grated parmesan cheese, salt and pepper to taste

olive oil, divided, ground black pepper, skinless, boneless chicken breast halves, onion, chopped, sliced fresh mushrooms, artichoke hearts in water, drained, salt, ground black pepper, white wine, roma tomatoes, quartered, butter

mayonnaise (i use light & it works fine), garlic, minced, grated fresh parmesan cheese, artichoke heart, drained &,chopped, french bread , sliced in half lengthwise

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

crescent rolls, grated smoked gouda cheese, cream cheese, softened (3/4 of 8 oz. package), sour cream, red cayenne chili pepper flakes, seasoning salt, egg, chopped shallot, artichoke hearts, drained and chopped, chopped sun-dried tomato

ready-to-eat mixed greens, pitted ripe olives, drained, italian vinaigrette dressing, marinated artichoke hearts, undrained, crumbled feta cheese, zucchini, thinly sliced

extra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

ground beef (i prefer a higher fat content and drain later. i think it is more flavorful), onion, diced, garlic cloves, minced, stewed tomatoes, tomato sauce, chili powder, oregano, salt, sugar (healthy pinch), kidney beans, black beans (any combo of beans that you like)

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

boneless skinless chicken breasts, olive oil, garlic cloves, sliced thin, artichoke hearts, drained (frozen can be substituted), diced tomatoes, salt, pepper, parmesan cheese, rotelle pasta (springs)

butter, divided, chopped onion, water, lipton noodles , butter & herb flavor, olive oil, garlic, finely chopped, uncooked medium shrimp, cleaned, artichoke hearts, drained and halved (not marinated ), chopped fresh parsley, pepper

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

chicken rice-a-roni, fried rice w/ almonds rice-a-roni, marinated artichoke hearts, drained and liquid reserved, green onions, chopped, dried onion flakes, sliced ripe black olives, drained (about 1/4 cup), sliced water chestnuts, drained,cut in halves (about 1/3 cup), mayonnaise, sour cream or 1/3 cup plain yogurt, lemon juice, crumbled feta cheese, curry powder, garlic powder