91 heart easy Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

boneless skinless chicken breasts, artichoke hearts , i use vigo, quartered, diced fire-roasted tomatoes , i use muir glen, garlic cloves, minced, olives, sliced , i use lindsay, feta cheese, crumbles, barilla plus penne, olive oil

penne pasta, head broccoli, cut into florets, red bell pepper , julienned, marinated artichoke hearts, grated parmesan cheese, salt and pepper to taste

ready-to-eat mixed greens, pitted ripe olives, drained, italian vinaigrette dressing, marinated artichoke hearts, undrained, crumbled feta cheese, zucchini, thinly sliced

rice (short-grain is preferred but long-grain is less difficult to get sticky and or doughy), squid, cut in stripes, mussels, clams, prawns or 400 g norway lobsters or 400 g king, chicken (any part, boneless or not ), mixed vegetables (artichocke hearts, fresh fava beans, peas, chopped greenbeans and carrots), white onion, finely chopped, tomatoes , juicy an mature, finely chopped or 100 ml tomato sauce, red pepper, chopped, garlic, lemon, olive oil or 4 -6 tbsp sunflower oil, fish stock granules (for 1 litre stock) or instant chicken bouillon granules (for 1 litre stock), yellow food coloring or 1 tsp powdered saffron, salt, parsley

turkey carcass , including skin, yellow onions , with onion skin, head garlic , cut in half across the head, bay leaves, chicken base, celery heart (the center of a bunch, with lots of green leaves), fresh ground black pepper, salt , to taste, sauteed turkey gizzard (optional), cold water

marinated artichoke hearts, mayonnaise, grated parmesan cheese

olive oil, divided, ground black pepper, skinless, boneless chicken breast halves, onion, chopped, sliced fresh mushrooms, artichoke hearts in water, drained, salt, ground black pepper, white wine, roma tomatoes, quartered, butter

dried spinach tortellini, dried three-cheese tortellini, grape tomatoes, halved, marinated artichoke hearts, drained and chopped, sliced black olives, drained, red onion, thinly sliced, grated carrots, oil and vinegar dressing

refrigerated cheese tortellini, balsamic vinegar, grated parmesan cheese, minced fresh basil, dijon mustard, olive oil, honey, pepper, water-packed artichoke hearts, rinsed and drained, green pepper , cut into 1-inch pieces, grape tomatoes, pitted ripe olives, sliced deli ham , cut into 1-inch strips, wooden skewers (6 inches)

refrigerated cheese tortellini, quartered artichoke hearts, drained (or use marinated artichoke hearts, drained), caesar salad dressing, salami, diced or sliced, sliced ripe olives, drained (or equivalent black greek olives, sliced), green onions, chopped

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk (skim), fat-free fat-free liquid egg product or 2 eggs, salt, pepper

avocado, spinach, feta cheese, artichoke hearts, chopped up, green olives, mushroom (sliced )

artichoke hearts, drained and chopped, mayo, grated monterey jack cheese , but really, any favorite cheese sounds good...cheddar, maybe

olive oil, red wine vinegar, diced pimientos, drained, garlic clove, minced, grated parmesan cheese, salt, pepper, water-packed artichoke hearts, rinsed, drained and quartered, red onion, halved and sliced, torn salad greens, parmesan cheese , optional

refrigerated spinach tortellini, pepperoncini peppers, undrained, fresh broccoli florets, fresh baby carrots, quartered artichoke hearts, drained, sliced pepperoni, dijon mustard, olive oil

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.