143814 heart healthy crispy fried chicken Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

whole chicken , deboned and cut into bite size pieces, ground black pepper, salt to taste, garlic powder, rolled oats, toasted sesame seeds, chicken bouillon powder, monosodium glutamate (msg), curry powder, white rice flour, cake flour, salt, chicken stock, onion powder, dried basil, dried oregano, vegetable oil for frying

butter or 1/2 cup margarine, melted, worcestershire sauce, ground mustard, garlic salt or 1/2 tsp garlic powder, pepper, boneless skinless chicken breast halves, cheddar french-fried onions or 1 (6 oz) can original french-fried onions, crushed

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti

skinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt

broiler/fryer chickens (2 to 3 lb each), cut up or 16 pieces of chicken, salt, divided, lemon juice, king arthur unbleached all-purpose flour, paprika, pepper, oil for deep-fat frying, water

egg, beaten, milk, vegetable broth or 4 cups chicken broth, fresh green beans, flour, plain breadcrumbs or 1 cup seasoned dry bread crumb, salt, onion powder, garlic powder, vegetable shortening (for frying ) or vegetable oil (for frying)

self-rising cornmeal mix, dry breadcrumbs, black pepper, garlic powder, boneless skinless chicken breasts, eggs, beaten, oil (for frying ), seasoning salt (optional)

frying chicken, cut into 8 pieces, chicken necks or wings , excess fat removed, fresh ginger, sliced, scallions , root end trimmed, crushed with the heel of your knife, garlic, peeled and smashed, grain white rice, peanut oil, for frying, sliced shallots, sliced garlic, chopped fresh cilantro leaves , for serving, sliced scallions , for serving, fish sauce , for serving, soy sauce , for serving, sesame oil , for serving, lime wedges

whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)

chicken stock or canned low-salt chicken broth, oyster sauce, plum sauce, mirin (sweet japanese rice wine), orange juice, chili-garlic sauce, kaffir lime leaves, apple cider vinegar, sugar, oriental sesame oil, pork tenderloin, cut into 12 rounds (each about 1 1/2 inches thick ), roasted natural pistachios, finely chopped, chilled unsalted butter, cut into 4 pieces, crispy fried leeks (optional)

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves

unsalted butter, corn kernels, minced shallots, minced garlic, percent pure cane syrup, fresh lime juice, chili powder, chicken stock, salt, freshly ground white pepper, heavy cream, chopped fresh cilantro leaves, vegetable oil, for frying, masa harina, yellow cornmeal, essence , recipe follows, oysters, freshly shucked, drained, vegetable oil, for frying, fresh mache or other baby lettuce, washed and dried, fresh lemon juice, extra-virgin olive oil, salt and freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

buttermilk, garlic powder, onion powder, paprika, black pepper, boneless, skinless chicken thighs, all-purpose flour, plus more for dusting, baking powder, baking soda, sugar, salt, ground black pepper, cold shortening, cubed, cold butter, cubed, plus more melted for brushing, shredded medium cheddar, buttermilk, lemons, cut into thin rounds, seeds removed, sugar, butter, all-purpose flour, brewed espresso, ground espresso beans, milk, heavy cream, cooked spicy pork sausage, chopped, hot sauce , such as tabasco, paprika, garlic powder, salt and ground black pepper, hearts of romaine , cut into 1/4-inch strips crosswise, sour cream, olive oil, pickled red onions, chopped fresh chives, sliced pickled jalapenos, salt and ground black pepper, canola oil, for frying, all-purpose flour, salt, black pepper, smoked paprika, fried eggs

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour