36139 heart healthy crispy fried Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

broiler-fryer chickens, cut, flour , plus, flour, cornmeal, fried onions, crushed (i use french s), rosemary, thyme, seasoning salt , plus, seasoning salt, paprika, pepper, savory, poultry seasoning, cayenne pepper (to taste), buttermilk , to cover chicken, hot sauce (i use franks ), oil , i use peanut (for frying)

eggs, buttermilk, chicken wings, split and tips discarded, all-purpose flour, crushed saltine crackers, ground black pepper, ground dried thyme, cayenne pepper, salt, garlic powder, peanut oil for frying, salt to taste

chicken , cut into pieces, buttermilk, all-purpose flour for coating, paprika, salt and pepper to taste, vegetable oil for frying

peanut oil, carrot (shredded ), cabbage (shredded ), mushrooms, thinly sliced, cooked chicken (shredded ), white pepper, caster sugar, light soy sauce, dark soy sauce, sesame oil, cornflour, spring roll wrappers, vegetable oil (for frying )

oil (for frying ), pickles (whole or spears ), flour, egg, water, breadcrumbs, seasoning, blend (i use montreal steak spice , but mrs. dash or similar product will work)

all-purpose flour, divided, garlic salt, paprika, pepper, divided, poultry seasoning, eggs, water, salt, broiler-fryer chickens, cut up, cooking oil, for deep-fat frying

all-purpose flour, cornmeal, cornstarch, salt, paprika, dried oregano, rubbed sage, pepper, eggs, water, broiler-fryer chickens (3 to 4 lb each), vegetable oil (for frying )

flour, basil, salt, onion powder, pepper, frying chicken, cut up, buttermilk, vegetable oil

flour, cornmeal, cornstarch, salt, paprika, oregano, garlic powder, sage, pepper, eggs, water, broiler chickens, cut up, vegetable oil (for frying )

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

very thinly sliced rib-eye steak*, trimmed of any excess fat, at room temperature, granulated sugar, divided, light brown sugar, divided, kosher salt and freshly cracked black pepper, canola oil, divided, rice wine vinegar, white wine, soy sauce, fish sauce, red onion, medium dice, red bell pepper, medium dice, jalapeno (stemmed, seeded , ribs removed), small dice, minced garlic, green onion stalks, diced, baguette rolls, split, fire-roasted jalapeno aioli , recipe follows, baby watercress, fresh cilantro sprigs, red bell pepper, stem , seeds and ribs removed, julienne cut, english cucumber, peeled and cut on diagonal into 1 1/4-inch rounds, jalapenos, sliced very thin (optional, but recommended ), crispy fried onion strings , recipe follows, lime, cut into 8 wedges, makes enough for 4 sandwiches, plus extra for dipping onion strings), jalapenos, garlic , papery outer layer still attached, cayenne pepper, cilantro leaves, fresh lime juice, lime , zested, kosher salt, fresh cracked black pepper, mayonnaise, canola oil, for frying, rice flour, red onions, sliced paper -thin, fine salt, freshly cracked black pepper, chives, minced

frying chicken, cut up, salt, white wine, oil, flour, egg whites, shortening (for frying )

unsalted butter, corn kernels, minced shallots, minced garlic, percent pure cane syrup, fresh lime juice, chili powder, chicken stock, salt, freshly ground white pepper, heavy cream, chopped fresh cilantro leaves, vegetable oil, for frying, masa harina, yellow cornmeal, essence , recipe follows, oysters, freshly shucked, drained, vegetable oil, for frying, fresh mache or other baby lettuce, washed and dried, fresh lemon juice, extra-virgin olive oil, salt and freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme