120815 heart healthy cinnamon rice Recipes

onion, chopped, garlic clove, minced, margarine or 1 tbsp butter, brown basmati rice, currants or 1/2 cup raisins, chicken stock or 2 1/2 cups broth, ground cinnamon, fresh cilantro, chopped

butter, apples, diced (peeled if the skin bothers you), sugar, divided, cinnamon, salt, short-grain rice (arborio), flour, milk, vanilla

rice (i used basmati), water, salt, butter, almonds, dates, cut into small pieces (run a knife under hot water to make slicing easier), raisins, cinnamon (or 1/2 of 1 small whole stick)

rice (california pearl valenciano small grain), water, lemon peel strip (for zest), cinnamon stick, milk, condensed milk, salt, vanilla extract, cinnamon, powder

hearts of palm, drained and chopped, shredded mozzarella cheese, grated parmesan cheese, chopped green onion, sour cream, mayonnaise

rice flour, cooked rice, white sugar, applesauce, vegetable oil, vanilla extract, baking soda, ground cinnamon, salt, baking powder, shredded zucchini

hearts of palm, drained and sliced, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits

hearts of palm, drained & rinsed, tomatoes, seeded & chopped, garlic cloves, finely chopped, green onions, chopped (use white & green parts ), extra virgin olive oil, salt and pepper (use fresh cracked pepper), parmesan cheese, freshly shaved, fresh basil, chopped

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

hearts of palm, drained, cilantro , packed, fresh garlic cloves, minced, lemon , juice of, olive oil, avocados, ground cumin, more to taste, salt, more to taste, ground black pepper, more to taste, red onion, chopped (optional), tomato, chopped (optional), jalapenos (if heat is desired ) or cayenne pepper, to taste (if heat is desired)

hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)

grain rice, apple juice, chunky applesauce, raisins, cinnamon, salt, chopped fresh parsley

brown rice (uncooked ), raisins, chopped, ground cinnamon, garlic powder, onion powder, salt, ground black pepper, water, toasted, chopped almonds

marshmallows, butter, rice krispies, vanilla extract, cinnamon (depending on how strong you want the flavor)

water, uncooked long grain rice, butter, salt, sliced peaches in juice, cornstarch, fat-free milk, peach or apricot spreadable fruit, ground cinnamon

water, unsweetened apple juice, chopped peeled apple (about 1 medium), uncooked long grain rice, raisins, ground cinnamon, salt, divided, pork tenderloin (1 lb), coarsely ground pepper, butter, sugar-free maple-flavored syrup, dijon mustard, minced fresh parsley

hearts of palm , cut into 1/4-inch slices, organic watercress, precooked dungeness crabmeat, coarsely chopped cilantro, julienned basil, julienned mint, kosher salt, freshly ground white pepper, ruby red grapefruit, peel and pith removed, segmented, segments cut into 4 pieces each, extra-virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground white pepper