34619 heart healthy cholesterol free Recipes

chili-lime marinade, divided, prawns or shrimp, peeled and deveined, green tea soba noodles or spaghetti, hearts of palm, drained, maui or other sweet onion, thinly sliced, heirloom tomatoes, cut into wedges, garnish: fresh herbs

diagonally sliced canned hearts of palm (about 4), vertically sliced red onion, sliced fresh basil, sherry vinegar, olive oil, salt, black pepper, teardrop or round cherry tomatoes, halved, garlic clove, minced, chopped fresh parsley, salt, black pepper, eggs, cooked angel hair (about 6 oz uncooked pasta), olive oil, divided, dried porcini mushrooms, minced fresh or 1 tsp dried rubbed sage, salt, black pepper, boned lamb loin, olive oil

garlic, chopped, cremini or button mushrooms, aged balsamic vinegar, divided, chopped rosemary, divided, chopped thyme, divided, radishes, trimmed and quartered, hearts of palm, drained, chopped parsley

skinned and boned chicken breasts (about 1 1/2 lb.), japanese breadcrumbs (panko), egg, salt, freshly ground black pepper, divided, olive oil, divided, hearts of palm, drained and sliced, diced red onion, green bell pepper, diced, red wine vinegar, chopped fresh flat-leaf parsley or cilantro, garnish: flat-leaf parsley or cilantro

canned quartered artichoke hearts, olive oil, sliced shallots, red onions, chopped, garlic, minced, all-purpose flour, rice vinegar, water, vegetable base, salt, ground black pepper, ground cayenne pepper, ground nutmeg, dried thyme, dried portabella mushrooms , softened in water, fresh mushrooms, sliced, carrots, sliced, capers, chopped fresh parsley

butter, garlic, minced, heavy cream, salt, fresh-ground black pepper, canned, drained artichoke hearts (two 14-oz cans), rinsed and cut into halves or quarters, fusilli, grated parmesan cheese, chopped chives , scallion tops, or parsley

cooked lobster meat, chopped, mixed greens or spring pea shoots, shredded radicchio, sliced hearts of palm, watercress, chopped fresh italian parsley, chopped fresh cilantro, hawaiian salt or sea salt, cracked black pepper, miso vinaigrette

warm water, uncooked quick-cooking barley, salt, olive oil, quartered artichoke hearts, drained and rinsed, bottled minced garlic, commercial pesto, lemon juice, chickpeas (garbanzo beans), drained and rinsed, grated parmesan cheese

artichoke hearts drained and halved, pepper, chicken breasts, salt, paprika, butter melted, mushrooms sliced, dry sherry or marsala, all-purpose flour, chicken broth

refrigerated cheese-filled tortellini, whipping cream, freshly grated parmesan cheese, prosciutto, chopped, marinated artichoke hearts, sliced

evoo, fresh lemon juice, garlic small minced, dijon mustard, worcestershire sauce, freshly ground black pepper, freshly grated parmesan cheese, olive oil spray, whole hearts of romain lettuce

warm water, uncooked quick-cooking barley, salt, commercial pesto, chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

artichoke hearts, onion dhopped, garlic, eggs, bread crumbs, salt, oregano and tabasco, sharp cheddar cheese, parsley

olive oil, mild italian sausages, garlic , cut into thin slices, boiling potatoes (about 5), cut into 1-inch chunks, dried thyme, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, drained and rinsed halved canned artichoke hearts (1 14-oz can), chopped fresh parsley, salt, fresh-ground black pepper

refrigerated piecrust, fresh crab, artichoke hearts, drained and chopped, shredded gruyere cheese, sliced green onions, garlic clove, finely minced, fresh lemon juice, eggs, half-and-half, herbes de provence, salt, ground white pepper

boneless, skinless chicken breasts (about 1 lb in all ), olive oil, salt, fresh-ground black pepper, fusilli, canned, drained artichoke hearts (1 14-oz can), rinsed and cut into 6 wedges each, scallions including green tops, chopped, chopped flat-leaf parsley, red-wine vinegar, grated parmesan cheese

fresh cilantro leaves, garlic cloves, chopped, fresh lime juice, ground cumin, salt, ground red pepper, canola oil, fresh baby spinach, cooked medium shrimp, peeled and deveined, hearts of palm, drained and cut into 2-inch pieces, ripe avocados, sliced, tomatoes, cut into wedges

arborio or carnaroli rice, canned artichoke hearts, chopped, dry white wine, freshly ground pepper, hot chicken broth, salt, onion, minced, taleggio, cubed, unsalted butter