34619 heart healthy cholesterol free Recipes

chicken broth, cooked skinless chicken, stalks celery, carrots, chopped onions, peas, corn, betty crocker ) bisquick heart smart, fat free milk

garlic cloves, hearts of palm or 2 (14 oz) cans , drained, extra virgin olive oil (plus or minus, see description), vine-ripened tomato, seeded and diced, scallion, finely chopped (whites of the scallion), salt (optional)

yellow cornmeal, white flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, cayenne powder, black beans, mashed with liquid, fat free sour cream, water

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

sliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted

angel hair pasta or 1 lb spaghettini pasta, olive oil, links artichoke and garlic sausage, chopped, garlic clove, chopped, artichoke heart, drained and quartered, not the marinated kind, hot pepper flakes, chicken stock, white wine, butter, parmesan cheese, grated, salt (to taste), pepper (to taste)

albacore tuna, drained, red wine vinegar, fat-free mayonnaise, anchovy paste, black pepper, diced red onion, chopped parsley

margarine, softened, sugar-free mixed fruit gelatin, egg substitute, vanilla extract, all-purpose flour, baking powder

artichoke hearts , in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt & freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

walnuts, chili powder, cumin, cinnamon, nama shoyu (raw , unpasteurized soy sauce), olive oil, romaine lettuce hearts, tomato, diced, cucumber, diced, onion, diced, lemon juice, avocados, pitted peeled and diced, red onion, minced, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper , copped, fresh chili pepper, chopped, garlic, minced, lime , juice of, sea salt, fresh cilantro, chopped

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

mayonnaise, fresh mint, chopped, fresh lemon juice, marinated artichoke hearts, chopped, hearts of palm, chopped, avocado, chopped, salt, pomegranate, leaves romaine lettuce , from the heart

cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)

pizza dough, boneless skinless chicken breast, browned and diced, pesto sauce, minced or crushed garlic, mozzarella cheese, parmesan cheese, crumbled feta cheese, marinated artichoke hearts, diced (i use only the solid part of the hearts, not the leaves), onion, diced, green pepper, diced, sliced mushrooms, sun-dried tomato

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

diced preserved lemon peel , recipe follows, chopped fresh chives, sugar, salt, champagne vinegar, extra-virgin olive oil, freshly ground black pepper, fresh hearts of palm , outer husks removed, or 1 lb canned hearts of palm, drained, shaved parma ham, micro greens, extra-virgin olive oil, salt, freshly ground black pepper, julienned preserved lemon peel , recipe follows, whole lemons, washed, salt, sugar , plus 4 cups, water

mayonnaise, chopped fresh mint, fresh lemon juice, chopped marinated artichoke hearts, chopped hearts of palm, avocado,chopped, salt, pomegranite, leaves romaine lettuce from the heart