10922 heart healthy brain mayo Recipes
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cornmeal (we used yellow ), parmesan cheese, salt, pepper and10 Morecornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)20 min, 14 ingredients
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unbleached flour, whole wheat pastry flour, oat bran and13 Moreunbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla40 min, 16 ingredients
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cornmeal (i used half polenta half ) and7 Morecornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)27 min, 8 ingredients
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shrimp, in shells (fresh or frozen ), all-purpose flour and16 Moreshrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)28 min, 18 ingredients
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baking potatoes and5 Morebaking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese16 min, 6 ingredients
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boneless skinless chicken breasts, fresh, not frozen and6 Moreboneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs1 hour 36 min, 7 ingredients
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all-purpose flour, whole wheat flour, ground cinnamon and12 Moreall-purpose flour, whole wheat flour, ground cinnamon, baking soda, ground nutmeg, egg whites (best if room temp ), sugar, unsweetened applesauce, buttermilk, vanilla, crushed pineapple, undrained, shredded carrots, chopped walnuts, raisins50 min, 15 ingredients
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Healthy Fish Tacos 2 Avocado Creamatilapia or other firm white fish, all purpose flour and18 Moretilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste20 min, 20 ingredients
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Healthy Broccoli Breakfast Quichebisquick , heart smart mix, milk, egg beaters, pepper and5 Morebisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella9 ingredients
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Healthy Stuffed Portobella Mushroomsolive oil, mushrooms , portobella, balsamic vinegar and10 Moreolive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded13 ingredients
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Heart Healthy Oat/Flax Dropshoney, egg whites, cinnamon, salt, quick oats and1 Morehoney, egg whites, cinnamon, salt, quick oats, flax seed, ground6 ingredients
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Heart Healthy Flax Cakecranberries, dried, sugar, orange juice, whole wheat flour and11 Morecranberries, dried, sugar, orange juice, whole wheat flour, whole wheat pastry flour, soy flour, ground flax seeds, sugar, baking powder, baking soda, salt, orange rind, grated, egg, beaten, olive oil, orange juice40 min, 15 ingredients
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