10922 heart healthy brain mayo Recipes

  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Heart Healthy Muffins
    unbleached flour, whole wheat pastry flour, oat bran and
    13 More
    unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla
    40 min, 16 ingredients
  • Heart Healthy Cinnamon Rice Pudding
    nonfat milk, arborio rice, uncooked, nonfat milk and
    5 More
    nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon
    50 min, 8 ingredients
  • Heart Healthy Cornbread
    cornmeal (i used half polenta half ) and
    7 More
    cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)
    27 min, 8 ingredients
  • Heart Healthy Steel Cut Oatmeal (With Choice of Variations)
    light margarine, steel cut oats, boiling water, skim milk
    40 min, 4 ingredients
  • Heart Healthy Shrimp Gumbo With Cajun Spice Mix
    shrimp, in shells (fresh or frozen ), all-purpose flour and
    16 More
    shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)
    28 min, 18 ingredients
  • Heart-Healthy Herby Baked Spuds
    baking potatoes and
    5 More
    baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese
    16 min, 6 ingredients
  • Heart Healthy Beef Stew
    pepper, stalks celery, garlic cloves, minced, carrots and
    9 More
    pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce
    2 hour 15 min, 13 ingredients
  • Heart-Healthy Chicken Tenders
    boneless skinless chicken breasts, fresh, not frozen and
    6 More
    boneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs
    1 hour 36 min, 7 ingredients
  • Heart-Healthy Salmon Quesadillas
    extra virgin olive oil and
    6 More
    extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked
    20 min, 7 ingredients
  • Heart Healthy Smoothie
    carton your favorite yogurt, bananas or 1 fruit and
    3 More
    carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)
    10 min, 5 ingredients
  • Heart Healthy Carrot Cake
    all-purpose flour, whole wheat flour, ground cinnamon and
    12 More
    all-purpose flour, whole wheat flour, ground cinnamon, baking soda, ground nutmeg, egg whites (best if room temp ), sugar, unsweetened applesauce, buttermilk, vanilla, crushed pineapple, undrained, shredded carrots, chopped walnuts, raisins
    50 min, 15 ingredients
  • Healthy Apple Salad
    green apple, onion, carrots, celery, red pepper and
    4 More
    green apple, onion, carrots, celery, red pepper, green pepper, tomatoes, croutons, romaine lettuce hearts
    30 min, 9 ingredients
  • Healthy Fish Tacos 2 Avocado Creama Healthy Fish Tacos 2 Avocado Creama
    tilapia or other firm white fish, all purpose flour and
    18 More
    tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste
    20 min, 20 ingredients
  • Healthy Broccoli Breakfast Quiche Healthy Broccoli Breakfast Quiche
    bisquick , heart smart mix, milk, egg beaters, pepper and
    5 More
    bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella
    9 ingredients
  • Healthy Stuffed Portobella Mushrooms Healthy Stuffed Portobella Mushrooms
    olive oil, mushrooms , portobella, balsamic vinegar and
    10 More
    olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded
    13 ingredients
  • Heart Healthy Oat/Flax Drops Heart Healthy Oat/Flax Drops
    honey, egg whites, cinnamon, salt, quick oats and
    1 More
    honey, egg whites, cinnamon, salt, quick oats, flax seed, ground
    6 ingredients
  • Heart Healthy Flax Cake Heart Healthy Flax Cake
    cranberries, dried, sugar, orange juice, whole wheat flour and
    11 More
    cranberries, dried, sugar, orange juice, whole wheat flour, whole wheat pastry flour, soy flour, ground flax seeds, sugar, baking powder, baking soda, salt, orange rind, grated, egg, beaten, olive oil, orange juice
    40 min, 15 ingredients




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