15505 heart healthy brain cholesterol tofu mayo Recipes

  • Tofu-Veggie Stir Fry and Gravy
    cornstarch, water, vegetable broth, garlic, minced and
    13 More
    cornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained
    25 min, 17 ingredients
  • Tofu with Ground Pork Stir-Fry
    uncooked long grain white rice, water, vegetable oil and
    8 More
    uncooked long grain white rice, water, vegetable oil, garlic, minced, ground pork, fresh shiitake mushrooms, diced, cubed firm tofu, green onion, thinly sliced, asian chile pepper sauce, ketchup, tamari
    45 min, 11 ingredients
  • Tofu Masala
    canola oil, firm tofu, cubed, canola oil, onion, chopped and
    7 More
    canola oil, firm tofu, cubed, canola oil, onion, chopped, garlic, minced (optional), green bell pepper, chopped, garbanzo beans, drained, tomato, chopped, garam masala, salt and pepper to taste, water
    55 min, 11 ingredients
  • Tofu Vegetable Pot Pie
    butter, sliced onion, stalk celery, thinly sliced and
    10 More
    butter, sliced onion, stalk celery, thinly sliced, garlic, minced, extra-firm tofu, cubed, cubed red potatoes, oregano, salt and ground black pepper to taste, all-purpose flour, milk, vegetable broth, frozen mixed vegetables, pastry for double-crust pie
    1 hour 10 min, 13 ingredients
  • Tofu 'Fish' Fillet Sandwiches
    firm tofu - drained, patted dry, and sliced into 4 slices and
    12 More
    firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split
    45 min, 13 ingredients
  • Marinated Tofu
    tofu, plain or seasoned, barbecue sauce, olive oil
    30 min, 3 ingredients
  • Tofu and Plantain Medley Veggie Patties
    cubed tofu, chopped zucchini, plantain, peeled and sliced and
    6 More
    cubed tofu, chopped zucchini, plantain, peeled and sliced, canned sliced mushrooms, sun-dried tomatoes, bread crumbs, black olives, garlic, roughly chopped, butter , or as needed
    25 min, 9 ingredients
  • Tofu with Pork and Miso
    miso paste, water, sesame oil and
    3 More
    miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed
    20 min, 6 ingredients
  • Tofu Chanpuru
    extra-firm tofu, drained and
    15 More
    extra-firm tofu, drained, fully cooked luncheon meat (such as spam), cubed, garlic, chopped, minced fresh ginger , or to taste, sake, miso paste, soy sauce, white sugar, vegetable oil , or as needed, eggs, slightly beaten, vegetable oil , or as needed, onion, chopped, head cabbage, cored and chopped, carrots, grated, mushrooms, sliced, chopped green onion, or more to taste
    50 min, 16 ingredients
  • Tofu and Chickpea Burgers
    mori-nu , tofu, silken, firm, onion, garlic, cumin and
    7 More
    mori-nu , tofu, silken, firm, onion, garlic, cumin, coriander, lemon juice, dry weight chickpeas, cooked potato, fresh coriander, oil, porridge oats
    11 ingredients
  • Crispy Tofu
    tofu , cut into cubes, whole weat flour, cayenne pepper and
    3 More
    tofu , cut into cubes, whole weat flour, cayenne pepper, ground coriander, curry powder, olive oil, for frying
    6 ingredients
  • Tofu Ricotta
    cashews, lemon juice, fresh squeezed, garlic and
    3 More
    cashews, lemon juice, fresh squeezed, garlic, firm tofu, drained and crumbled, basil, dried, salt
    6 ingredients
  • Tofu Nuggets
    firm tofu, whole wheat flour, salt, pepper, red pepper and
    1 More
    firm tofu, whole wheat flour, salt, pepper, red pepper, olive oil
    6 ingredients
  • Tofu and Ground Pork with Peas Tofu and Ground Pork with Peas
    vegetable oil, chopped green onion (optional) and
    11 More
    vegetable oil, chopped green onion (optional), garlic, minced, minced fresh ginger root, ground pork, soy sauce, frozen peas, soft tofu, drained and cut into bite-size pieces, water, oyster sauce, cornstarch, salt, ground white pepper
    35 min, 13 ingredients
  • Tofu a la Bourguignonne Tofu a la Bourguignonne
    butter, yellow onion, thinly sliced, shallot, minced and
    9 More
    butter, yellow onion, thinly sliced, shallot, minced, garlic, peeled and minced, tomato paste, burgundy wine, soy sauce, bay leaf, dried thyme, firm tofu, drained and cut into 1/2 inch strips, tomato, seeded and coarsely chopped, sliced fresh mushrooms
    35 min, 12 ingredients
  • Tofu Quiche (Modified From Fat Free Vegan) Tofu Quiche (Modified From Fat Free Vegan)
    olive oil spray, minced garlic, chopped mushrooms and
    7 More
    olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt
    10 ingredients
  • Sun Dry Tomato Tofu Sun Dry Tomato Tofu
    tofu, sun dry tomato packed in oil, drained, garlic raw and
    2 More
    tofu, sun dry tomato packed in oil, drained, garlic raw, sea salt, dried basil
    5 ingredients
  • Tofu Veggie Meatloaf - 130 Cals Per Serving! Tofu Veggie Meatloaf - 130 Cals Per Serving!
    extra firm tofu, chopped onion, cooked brown rice and
    14 More
    extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar
    18 ingredients




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