34711 heart healthy brain boosting cholesterol free Recipes
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lean stewing beef (cut in bite-size pieces) and15 Morelean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water20 min, 16 ingredients
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skinless, boneless chicken breasts, olive oil and10 Moreskinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt22 min, 12 ingredients
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salad, head of romaine lettuce , torn and13 Moresalad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper15 min, 15 ingredients
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low-fat graham cracker crumbs and8 Morelow-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt12 min, 9 ingredients
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whole wheat penne pasta, olive oil, minced garlic and6 Morewhole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste30 min, 9 ingredients
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Heart Healthy Apple Muffinsgolden delicious apple, juice of half lemon and13 Moregolden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk20 min, 15 ingredients
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Healthy High Protein Sundaeskim milk, protein powder, frozen bananas , slices and4 Moreskim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries8 min, 7 ingredients
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Healthy Fruity Chicken Saladstewed chicken breasts, celery, grapes, canned pineapple and4 Morestewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise35 min, 8 ingredients
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Healthy Spinach And Artichoke Dipmeufchatel (low fat cream cheese), softened and7 Moremeufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste8 ingredients
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Heart Healthy French Potato Saladwhite boiling potatoes, red boiling potatoes and11 Morewhite boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves30 min, 13 ingredients
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Heart Healthy Spanish Ricewhite onion, chopped, brown rice, green bell pepper, diced and8 Morewhite onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper1 hour , 12 ingredients
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Heart-healthy burgerahi tuna , divided into two portions and9 Moreahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced10 min, 10 ingredients
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Hearts of Palm Saladfresh basil leaves (about large) and3 Morefresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette4 ingredients
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