31014 heart healthy blueberry bran muffin Recipes

all-bran, buttermilk, divided, raisin bran, king arthur unbleached all-purpose flour, sugar, sugar blend, brown sugar, baking powder, baking soda, salt, egg, egg whites, unsweetened applesauce, canola oil

blueberry muffin mix, vanilla yogurt, eggs, pure vanilla extract, fresh blueberries, rinsed and patted dry, light brown sugar, all-purpose flour, butter, at room temperature

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

butter, softened, brown sugar, bananas, mashed, milk, vanilla extract, eggs, all-purpose flour, wheat bran, baking powder, baking soda, salt, chopped walnuts

dark brown sugar, oat bran, all-purpose flour, baking powder, baking soda, salt, eggs, chilled applesauce, vegetable oil

pineapple juice, golden raisins, brown sugar, vegetable oil, honey, eggs, beaten, all-purpose flour, baking soda, salt, whole bran cereal

bran flakes cereal with raisins, milk, egg, shortening, all-purpose flour, baking powder, salt, white sugar

all-purpose flour, baking soda, salt, skim milk, molasses, egg, beaten, vegetable oil, bran flakes cereal, raisins

wheat bran, all-purpose flour, salt, baking soda, eggs, buttermilk, white sugar, molasses, vegetable shortening, melted, chopped raisins

salt, brown sugar, all-purpose flour, baking powder, whole bran cereal, vanilla soy milk, olive oil, egg whites

egg, vegetable oil, vanilla yogurt, half-and-half cream , or more if needed, bran cereal (such as fiber 1), crushed, chopped walnuts, whole wheat flour, all-purpose flour, malitol brown sugar substitute (such as sugar twin), baking soda, salt, ground cinnamon, ground nutmeg

all-purpose flour, unprocessed wheat bran, lightly packed brown sugar, baking powder, baking soda, ground cinnamon, salt, milk, vegetable oil, eggs, apples - peeled, cored, and chopped, all-purpose flour, brown sugar, ground cinnamon, cold butter

wheat bran, whole wheat flour, grated orange, baking soda, salt, lowfat buttermilk, molasses, egg, oil, raisins (optional)

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

oat bran muffin mix, corn muffin mix, milk, eggs, margarine, creamed corn, cooked chicken (bite sized peices), chopped green chilies, shredded cheddar cheese, cream cheese, cut into 1/2 inch cubes

wheat bran, skim milk, pumpkin, egg white, light brown sugar, dark molasses, vanilla extract, whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, grated orange rind