303 heart cup Recipes

olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated

baguette, garlic, pressed, olive oil (extra-virgin is best), tomato, thinly sliced, cucumber, thinly sliced, red onion, thinly sliced, pitted and sliced kalamata olives or 1/2 cup other ripe black olives, salt & fresh ground pepper, sliced cheese (no processed slices please! cut it fresh), hard-boiled eggs, red capsicum, thinly sliced, capers, rinsed and drained, artichoke heart, pesto sauce, herbs (eg fresh basil, oregano, thyme...)

tuna in water, drained, shallots, peeled (or 1 if quite large), artichoke hearts, drained, sun-dried tomato packed in oil, not drained (use 1/4 cup tomatoes and 3 tsp of the olive oil it comes in, an 8.5 oz jar will make this recipe th), asiago cheese, cayenne pepper, salt, dried basil (or more , to taste) or 1/2 tbsp fresh basil (or more, to taste)

garlic cloves, fresh lemon juice, dry mustard, worcestershire sauce, anchovy fillets, rinsed, extra virgin olive oil, uncooked egg yolk, room temperature, grated parmesan cheese or 1/4 cup romano cheese, romaine lettuce hearts (figure 1 heart per person), garlic-flavored croutons

yogurt, buttermilk or regular milk, mayo, red wine vinegar, crumbled blue cheese, good pinch dried tarragon, crumbled, salt and pepper to taste, heart romaine lettuce, cut in bite size pieces, watercress, hard boiled eggs, peeled and roughly chopped, bacon cooked crispy bacon, crumbled, red pepper , julienned, breast of rotisserie chicken or 1 cup cooked chicken, roughly chopped, avocado, cubed

arugula (3/4 lb), coarse stems discarded and leaves torn into pieces, bibb lettuce (2 small heads), leaves torn if large, celery heart (1/2 lb), thinly sliced on a sharp diagonal, red onion , halved lengthwise and very thinly sliced crosswise, tomatoes, halved, brine-cured black olives (1 cup), drained, drained bottled capers, rinsed, extra-virgin olive oil, coarse sea salt (preferably sicilian), red-wine vinegar

lemon, halved, olive oil, onion, chopped, garlic cloves, chopped, grated lemon peel, paprika, ground cumin, ground ginger, cayenne pepper, fresh parsley, chopped, dill , to taste, fresh mint, chopped, halibut, vegetable broth or 4 cups chicken broth, artichoke hearts, fresh fennel bulbs, trimmed, quartered vertically, carrots, peeled, cut into 1 inch lengths

leeks, olive oil, garlic cloves, potato, salt and pepper, artichoke hearts, vegetable stock or 2 1/2-4 cups chicken stock, lemon (juice), heavy cream, hot sauce

count) package refrigerated crescent dinner rolls, freshly shredded parmesan cheese, mayonnaise , reduced calorie is ok, marinated artichoke hearts, drained and finely chopped, chopped sweet red peppers or 1/2 cup green sweet pepper (or both)

arborio rice, vegetable stock or 4 cups chicken stock, olive oil, white pepper, red wine (i used chianti), garlic cloves, sliced shallot, salami (i used trader joe s chianti ), marinated artichoke hearts, port du salut cheese (cubed )

sliced hard salami, roasted red peppers, drained, marinated artichoke hearts, pepperoncini pepper, drained, provolone cheese, ripe olives, pitted and sliced, dried oregano, italian dressing or 1/4 cup caesar salad dressing, french baguette, fresh basil leaves

diced tomatoes with basil, oregano, and garlic, artichoke hearts, drained and quartered, garlic cloves, minced, whipping cream, dried linguine , fettucine or 12 oz other favorite pasta, pimento stuffed olives , and (optional) or pitted ripe olives (optional), feta cheese (optional) or 1/2 cup finely shredded parmesan cheese (optional)

artichoke hearts, drained and chopped, mayonnaise, sour cream, parmesan cheese or 3/4 cup mozzarella cheese, shredded cheese, diced tomatoes and green chilies, drained, garlic clove, minced, onion, diced, green onions, sliced thinly, cracker (any variety)

spaghetti (i use whole wheat), burdock root , julienned (approximately 8 to 10-inches in length or 2 cups, peel if desired, but i do not), water , to soak burdock, olive oil, shallot, finely chopped, garlic cloves, finely chopped, lemon , zest of, marinated artichoke hearts, chopped, frozen peas, fresh basil, chicken broth or 1/2 cup vegetable broth, butter, crushed red pepper flakes , to taste, balsamic vinegar , to taste, salt and pepper, to taste, pecorino romano cheese, to serve

light beer, chopped cooked spinach, chopped artichoke hearts, demitasse spoon of minced garlic, shredded cheddar cheese, turns cracked black pepper, cubed bread, french or 3 cups rye meal or 3 cups pumpernickel bread, vegetables , coliflower or 2 cups carrots or 2 cups celery or 2 cups broccoli

frozen chopped spinach, extra virgin olive oil, garlic cloves, finely chopped, water-packed artichoke hearts, drained well, salt and pepper, butter, all-purpose flour, vegetable stock (or chicken), cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, salt and black pepper, grated provolone cheese or 2 cups italian cheese blend, fresh ravioli , large package, such as contadina brand, choose your favorite filling, such as wild mushroom or 4 cheese, asparagus spear , trimmed of tough ends

water, salt, powdered saffron, diced, cooked chicken, cooked deveined medium shrimp (about 4 oz), diced, cooked artichoke heart, cooked peas, chopped salami, sliced green onions, chopped, drained pimientos, minced fresh parsley, lettuce or fresh spinach leaves, tomato, seeded and cubed, olive oil or 3/4 cup vegetable oil, white wine vinegar, salt, pepper, garlic, pressed

artichoke hearts, drained and chopped, feta cheese, crumbled, shredded parmesan cheese, mayonnaise or 1 cup light, garlic clove, minced