Artichoke Roll Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (8 count) package refrigerated crescent dinner rolls
1/2 cup freshly shredded parmesan cheese
1/4 cup mayonnaise , reduced calorie is ok
1 (6 1/2 oz) jar marinated artichoke hearts, drained and finely chopped
1/2 cup chopped sweet red peppers or 1/2 cup green sweet pepper (or both)
nonstick cooking spray, coating

Directions:

On a lightly floured surface, unroll crescent roll dough; seal perforations between rolls; with a lightly floured rolling pin, roll crescent roll dough into a 15x7 1/2-inch rectangle.
In a medium bowl, stir together the parmesan cheese and mayonnaise; stir in artichoke hearts; spread mixture on dough, leaving 1/2 inch on each side; sprinkle with sweet pepper.
Beginning at one long end, roll up dough; moisten and pinch edges to seal; spray a baking sheet with non-stick coating; place roll on baking sheet.
Bake in a 350° oven for 30 minutes, or till golden brown.
Let cool for a few minutes before slicing.
Best to serve with forks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.54 Kcal (182 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	3.24mg	1%
Sodium	79.67mg	3%
Potassium	18.69mg	0%
Total Carbs	1.25g	0%
Sugars	0.42g	2%
Dietary Fiber	0.18g	1%
Protein	1.15g	2%
Vitamin C	6.1mg	10%
Iron	0.1mg	0%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	308.52 Kcal (1292 kJ)
Calories from fat	240.36 Kcal
		% Daily Value*
Total Fat	26.71g	6%
Cholesterol	22.97mg	1%
Sodium	564.5mg	3%
Potassium	132.45mg	0%
Total Carbs	8.88g	0%
Sugars	2.99g	2%
Dietary Fiber	1.29g	1%
Protein	8.12g	2%
Vitamin C	43.5mg	10%
Iron	0.6mg	0%
Calcium	232.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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