303 heart cup hearts Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

dry curd cottage cheese or 3/4 cup nonfat cottage cheese, unbleached flour, lemon juice, white pepper, crushed fresh garlic, frozen artichoke hearts, thawed or 1 (14 oz) can artichoke hearts, drained, grated nonfat parmesan cheese or 6 tbsp low-fat parmesan cheese

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

paprika, lime juice, extra virgin olive oil, divided, rum (optional), minced garlic, chopped garlic, divided, chopped fresh oregano, kosher salt, fresh ground pepper, ground cumin, boneless pork chops, trimmed, cut into cubes (3/4-1 inch thick ), chopped onions, arborio rice or 2 cups short-grain brown rice, reduced-sodium chicken broth, canned diced tomato, capers, rinsed, saffron thread, raw shrimp, peeled and deveined (21-25 per lb) (optional), frozen artichoke hearts (fresh or frozen ,) or 2 cups cooked green beans, thawed (fresh or frozen,), roasted red pepper , cut into strips

eggplants, cut into small cubes, dried lentils, water, olive oil, salt, pepper, garlic powder, marinated artichoke hearts , drained reserving 1/3 cup of their marinade (i like cara mia brand), cucumber, peeled and cubed, feta cheese, crumbled, fresh lemon juice

head iceberg lettuce, head romaine lettuce, artichoke hearts, drained and cut, hearts of palm, drained and sliced, chopped pimiento, drained, red onion, cut into thin rings, parmesan cheese, salt, pepper, vegetable oil or 1/2 cup olive oil, red wine vinegar

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

pickle relish, cider vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, seedless cucumber , quartered lengthwise and sliced 1/2 inch thick, celery ribs, from the heart sliced 1/2 inch thick, hot red peppers or 1/4 cup roasted red peppers or 1/2 small fresh bell pepper, chopped, marinated artichoke hearts or 1 cup pickled vegetables, chopped

artichokes hearts packed in water (or 2 cups water plus 4 fresh artichoke hearts), garlic clove, minced, flaxseed or olive oil, fresh lemon juice, apple cider vinegar, cayenne pepper

fryer, cut up, salt, paprika, pepper, butter, mushroom, cut up, artichoke hearts (you can use either canned or jarred marinated hearts), flour, chicken consomme or 2/3 cup chicken bouillon, sherry wine

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

hearts of romain lettuce cut into pieces, red bell pepper cut into half inch chunks, home style croutons (optional), half cup grated parmesan cheese (freshly grated - not from the dreaded green can!), balsamic vinegarette dressing

heart romaine lettuce, chopped, endive lettuce, chopped, watercress, trimmed, 1 to 1 1/2 cups leaves, walnut pieces, toasted, extra-virgin olive oil , eyeball it, red wine vinegar, gorgonzola, pear, sliced, salt and pepper

whole turkey (fresh or frozen ), vegetable oil, kosher salt, fresh ground black pepper, turkey giblets (neck, heart and livers, reserved from turkey), stock, from the boiled giblets , neck, heart and livers, roll of pork sausage, yellow onions, chopped, day old crusty bread, cut into 3/4-inch cubes, about 10 cups (french or italian ), walnuts, shelled, toasted and coarsely chopped, beaten egg, green apple, peeled, cored, chopped, fresh parsley, chopped, poultry seasoning, white bread, sage or thyme or garlic powder or onion powder or lemon pepper

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano

tortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese

butter, olive oil, red onion, finely chopped, garlic, minced, fresh lemon juice, clam juice or 3 cups chicken broth, heavy cream, canned artichoke hearts (not the marinated kind ) or 1 1/2 cups frozen artichoke hearts, tough outside leaves removed, diced (not the marinated kind), bay scallops, rinsed and patted dry, salt , to taste, white pepper, to taste (tricolor is tasty , too), cayenne , to taste, nutmeg, fresh chives, minced

lean ground beef (at least 80%), primavera spaghetti sauce, green giant sliced mushrooms, drained, water, bisquick , heart smart or 2 cups original baking mix, green giant frozen chopped spinach, thawed, squeezed to drain, grated parmesan cheese, milk