Artichoke and Scallop Chowder Recipe

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Artichoke and Scallop Chowder
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Ingredients:

Directions:

  1. Melt the butter and olive together in a large, heavy pot.
  2. Add the chopped onion and garlic and sauté until onion is transparent, about 5 minutes.
  3. Add the lemon juice and simmer until the liquid has been evaporated.
  4. Add the clam juice or broth, heavy cream, diced artichokes, and the scallops, and simmer for 4 minutes (do not let boil!).
  5. Season with salt, white pepper, cayenne, and nutmeg to taste, then ladle the chowder into 6 serving bowls.
  6. Garnish with the minced chives and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.68 Kcal (2565 kJ)
Calories from fat 315.2 Kcal
% Daily Value*
Total Fat 35.02g 54%
Cholesterol 169.85mg 57%
Sodium 1870.26mg 78%
Potassium 987.73mg 21%
Total Carbs 33.43g 11%
Sugars 5.46g 22%
Dietary Fiber 3.54g 14%
Protein 44.23g 88%
Vitamin C 16.9mg 28%
Iron 1.9mg 11%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 130.63 Kcal (547 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 54%
Cholesterol 36.21mg 57%
Sodium 398.75mg 78%
Potassium 210.59mg 21%
Total Carbs 7.13g 11%
Sugars 1.16g 22%
Dietary Fiber 0.75g 14%
Protein 9.43g 88%
Vitamin C 3.6mg 28%
Iron 0.4mg 11%
Calcium 22.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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