2871 healthy wok Recipes

  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Denise's Peanut Chicken
    wok oil or peanut oil and
    12 More
    wok oil or peanut oil, skinless, boneless chicken breast halves - cut into bite-size pieces, red bell pepper, chopped, chicken broth, soy sauce, sugar, garlic, minced, ground cayenne pepper, fresh ginger root, peeled and chopped, cornstarch, green onions, chopped, cilantro, chopped, chopped dry roasted peanuts
    35 min, 13 ingredients
  • Wok-Seared Sesame Green Beans
    green beans, trimmed, oriental sesame oil, soy sauce and
    4 More
    green beans, trimmed, oriental sesame oil, soy sauce, rice vinegar, golden brown sugar, ground black pepper, sesame seeds, toasted
    7 ingredients
  • Wok-Grilled Vegetable Lo Mein
    lo mein noodles or 1 lb capellini and
    9 More
    lo mein noodles or 1 lb capellini, fresh shiitake mushrooms, stems removed and caps sliced, onion , cut into slivers, garlic cloves, minced, fresh ginger, minced, toasted sesame oil, soy sauce (or more ), bok choy, stems and greens sliced, oyster sauce (use vegetarian if this is to be meatless), fresh ground black pepper
    40 min, 10 ingredients
  • Wok Tossed Honey Soy and Chili Chicken Wings
    chicken wings , cut in half at the joint (remove wing tip... and
    9 More
    chicken wings , cut in half at the joint (remove wing tips if still attatched.), garlic cloves, crushed, fresh ginger, grated, peanut oil, fish sauce, soy sauce, honey, sweet chili sauce, chili-garlic sauce, green onions , sliced thinl
    35 min, 10 ingredients
  • Wok-Seared Sesame Green Beans
    green beans, trimmed or 1 1/2 lbs chinese long beans, tri... and
    6 More
    green beans, trimmed or 1 1/2 lbs chinese long beans, trimmed and cut into smaller lengths, oriental sesame oil, soy sauce, rice vinegar, golden brown sugar , packed, ground black pepper, sesame seeds, toasted
    27 min, 7 ingredients
  • Wok Style Liver
    cooked white rice, red bell pepper , strips and
    9 More
    cooked white rice, red bell pepper , strips, sliced big head onion, chopped coriander, mushroom, chopped into pieces, beef liver , clean and cut into strips, on demiglace meat sauce dissolved in half cup cold water (knorr), butter, sesame, soy sauce, salt
    1 hour , 11 ingredients
  • Wok Around the Clock
    pork tenderloin, cooking oil and
    5 More
    pork tenderloin, cooking oil, dry white wine or 1/4 cup broth, kumquats, unpeeled or 1/4 orange, thinly sliced, hoisin sauce, green onion , bias-cut into 1/4-inch slices, sesame seeds, toasted
    15 min, 7 ingredients
  • Wok Tossed Lime and Chilli Chicken
    cm fresh ginger, peeled, stalks lemongrass, trimmed and
    11 More
    cm fresh ginger, peeled, stalks lemongrass, trimmed, hot red chili peppers, seeded, fat garlic cloves, vegetable oil, boneless skinless chicken breasts, sugar, fish sauce, soy sauce, toasted rice (see tip ), lime , juice of, mild chili pepper, sliced, leaves thai basil
    20 min, 13 ingredients
  • Wok-Less Yeast-Less Steamed Buns
    sugar, warm water (about 110 ), all-purpose flour and
    14 More
    sugar, warm water (about 110 ), all-purpose flour, baking powder, lard, lard, boneless lean pork, cut into 1/4 cubes, garlic cloves, minced, fresh ginger, grated, sugar, divided, soy sauce, divided, cornstarch, dry sherry, water, vegetable oil, onion, diced, parchment paper , squares 3x3-inch
    40 min, 17 ingredients
  • Wok-Stirred Clams and Black Beans
    grapeseed oil or 2 tbsp canola oil and
    8 More
    grapeseed oil or 2 tbsp canola oil, manila clams or 2 lbs littleneck clams, scrubbed, black bean garlic sauce, chicken broth, tomato, 1/4 inch dice, fresh basil leaves , 1/16 inch ribbons, unsalted butter , as needed, kosher salt, fresh ground black pepper
    18 min, 9 ingredients
  • Chicken and Veggie Stir-Fry for Two
    wok oil (whatever brand or type you prefer) and
    10 More
    wok oil (whatever brand or type you prefer), chicken tenders , cut into bite-sized pieces, onion, sliced, green pepper, sliced into short strips, red pepper, sliced into short strips, sliced water chestnuts, drained, rice noodles , cooked according to package direction (soaked in hot water), chicken broth, bean sprouts, soy sauce , to taste, thai sweet chili sauce , to taste
    45 min, 11 ingredients
  • Wok This Way
    beef tips (or leftover steak cut into pieces) and
    9 More
    beef tips (or leftover steak cut into pieces), onion, chopped (preferably sweet ), green bell pepper, seeded and chopped, heinz rich mushroom gravy, minced garlic, onion powder, worcestershire sauce, salt and pepper, soy sauce
    30 min, 10 ingredients
  • Wok-Seared Chicken With Asparagus and Pistachos Wok-Seared Chicken With Asparagus and Pistachos
    toasted sesame oil and
    7 More
    toasted sesame oil, asparagus, trimmed and cut into 1-inch pieces, boneless skinless chicken breast, cut into bite-size pieces, scallions, trimmed and cut into 1-inch pieces, ginger powder, oyster sauce, chili-garlic sauce, pistachios, shelled and coarsely chopped
    25 min, 8 ingredients
  • Wok Steak Sweet and Sour Wok Steak Sweet and Sour
    vegetable oil, flank steak, thinly sliced, onion, sliced and
    7 More
    vegetable oil, flank steak, thinly sliced, onion, sliced, zucchini, sliced, snow peas, trimmed, mushroom, sliced, water chestnuts, drained and sliced, sesame seeds, sweet and sour sauce, cooked rice
    20 min, 10 ingredients
  • Wok-Fried Mushrooms With Honey and Soy Wok-Fried Mushrooms With Honey and Soy
    sesame seeds, peanut oil, button mushrooms and
    6 More
    sesame seeds, peanut oil, button mushrooms, swiss brown mushrooms, soy sauce, oyster sauce, honey, green onions, thinly sliced (shallots), red chile , deseeded and chopped
    20 min, 9 ingredients
  • Wok-Fried Mushrooms With Honey Wok-Fried Mushrooms With Honey
    soy sauce, oyster sauce, honey, sesame seeds, peanut oil and
    4 More
    soy sauce, oyster sauce, honey, sesame seeds, peanut oil, button mushrooms, trimmed, swiss brown mushrooms, trimmed, spring onions, thinly sliced, red chili pepper , deseeded & finely chopped
    20 min, 9 ingredients




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