112 healthy whole wheat flax Recipes

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

rolled oats, whole wheat flour, baking powder, wheat germ, wheat bran or 1/4 cup oat bran, psyllium husks, sesame seeds, unsalted sunflower seeds, unsalted pumpkin seeds, ground flax seeds, cinnamon, grapeseed oil, pure vanilla extract, eggs, blackstrap molasses, honey, dried cranberries

eggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

sugar, brown sugar , packed, butter, softened (not margarine), orange juice, corn syrup, egg, vanilla extract, butter flavor extract (sold next to vanilla extract), whole wheat pastry flour, ground flax seeds, wheat germ, baking soda, baking powder, salt, instant oats, chocolate chip, coarsely chopped pecans (optional) or 1/3 cup walnuts (optional)

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

splenda sugar substitute, brown sugar, non-hydrogenated margarine, orange juice, white corn syrup, egg, vanilla extract, cinnamon, nutmeg, unsweetened applesauce, whole wheat flour, flax seed, wheat bran, baking soda, baking powder, salt (optional i never add it ), flake 100% whole grain quaker oats (not minute oats), chocolate chips or 1/4 cup raisins

whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped

old fashioned oats, raisins, flax seed, whole wheat flour, wheat germ, shredded coconut, sliced almonds, vanilla, water, honey, oil

plain yogurt, water, butter, honey, whole wheat flour, all-purpose flour, vital wheat gluten, wheat germ, sea salt, pumpkin seeds (pepitas), millet, sesame seeds, flax seed, quinoa, rinsed, active dry yeast

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla

warm water, egg, salt, olive oil, sugar, whole wheat flour, bread flour, wheat germ, ground flax seeds, bread machine yeast

whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds