480780 healthy wheat low sugar oil free Recipes

dry yeast, water, water, flour, flour, wheat flour, wheat flour, sugar, salt, oil, oil, margarine

whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg

egg, milk, wheat germ, brown sugar or 4 tbsp honey, baking powder, whole wheat flour, salt, oil

flour, brown sugar , firmly packed, baking powder, salt, orange juice, skim milk, orange marmalade (use low sugar), orange marmalade (use low sugar), egg substitute, grated orange rind

egg, separated, milk, canola oil, orange juice, king arthur premium 100% whole wheat flour, sugar, grated orange peel, baking powder, salt

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

ground sirloin, low-sugar spaghetti sauce, black beans, light red kidney beans, chili ready diced tomatoes, onion, diced, garlic cloves, crushed, olive oil, cumin, chili powder

rice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon

very ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)

no-salt-added ketchup (heinz & hunt s both make this), sugar substitute or 4 oz sugar, oil, onions, grated, red wine vinegar, salt substitute, paprika, garlic powder

reduced fat graham cracker crust, powdered sugar, fat free cream cheese, softened, dream whip topping mix, pie filling, any flavor

all-purpose flour, instant oats, cinnamon, baking powder, baking soda, salt, applesauce, skim milk, sugar, oil, egg, chopped apple

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt

ripe bananas, all purpose flour, whole wheat flour, sugar, unsweetened applesauce, egg, vanilla extract, baking soda, baking powder, chocolate chips

water, canola oil, flour, whole wheat flour, wheat gluten, sugar, salt, yeast

wheat flour, white flour, baking powder, salt, sugar, oil, eggs, beaten, buttermilk, water , to thin batter if needed

whole wheat pasta, olive oil, green bell pepper, sliced thin, yellow bell pepper, sliced thin, roasted red pepper (canned or in a jar), garlic clove, tomatoes, halved, black olives, halved, marinated artichoke hearts, already made pesto sauce