2839 healthy vindaloo Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, garlic, peeled, peeled and chopped fresh ginger, light brown sugar, ground coriander, ground cumin, ground mustard, cayenne , to taste, turmeric, white wine vinegar, yellow onion, chopped, carrots, thinly sliced, green bell pepper, diced, cauliflower florets, zucchini , cut into 1/4 inch slices, dark red kidney beans, drained and rinsed, tomato paste, water, salt and pepper, to taste, frozen green pea, thawed

grated fresh ginger, garlic, chopped, fresh red chilies, chopped, ground coriander, cumin seed, turmeric, ground cardamom, ground cinnamon, whole peppercorns, cider vinegar

boneless skinless chicken (1-inch cubed ), vinegar, potatoes (peeled and 1-inch cubed ), vegetable oil, onion (peeled, finely chopped ), garlic cloves (peeled, finely chopped or pressed ), fresh gingerroot (peeled, finely chopped ), tomatoes (finely chopped , or 1 can tomato sauce), unsweetened coconut milk (white creamy type in a can or a few oz of dessicated coconut), cardamom seeds (finely ground ), cassia (finely ground or 1/2 tsp. cinnamon), cumin seeds (finely ground ), fenugreek seeds (finely ground ), asafetida powder, hot peppers (hot portugal type, pureed), black mustard seeds (finely ground ), bay leaves, turmeric, chili powder (may sub with cayenne or add cayenne with the ), fresh cilantro (finely diced )

boneless skinless chicken breast, chickpeas (or 1/2 lb cooked dry ), cut fingerling potato, diced carrot, diced onion, garlic clove, sliced, kale, tomato paste, salt, garlic powder, black pepper, vindaloo masala mixed spice, extra virgin olive oil, chicken stock

cayenne powder, cumin, turmeric, ground coriander, black pepper, mustard powder (hot ), salt, ground ginger, cinnamon, white vinegar, vegetable oil

vindaloo curry paste, lemon juice (fresh ), pork loin steaks (trimmed of fat and thinly sliced across the grain), egg noodles (dried chang s recommended), olive oil, garlic cloves (thinly sliced ), ginger (3cm piece fresh peeled and cut into thin strips), vegetables (stir fry fresh mix), water, coriander sprig (fresh ), lemon (cut into wedges to serve )

half boneless, skinless chicken breasts, cubed, potatoes, cubed, delicata squash, peeled and cubed, onions sliced vertically, penzeys vindaloo curry seasoning, coconut milk (i used the lite version), canola oil, salt

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

butter, plain flour, milk, paprika, lemon juice (1 squeeze), canned tuna, grated cheese, canned vindaloo-flavored tuna, white pepper

oil (more if you wish), onions, mustard seeds, curry leaves, garlic cloves, chopped, grated fresh ginger, ground cardamom, fresh red chilies, chopped, ground cumin, salt, turmeric, white wine vinegar, water, tomato paste, boneless pork shoulder, cut into 2 . 5 cm cubes

ground turmeric, ground coriander, ground cumin, hot paprika, dry mustard, ground cardamom, ground cinnamon, whole chicken, cut up into thighs , legs, wings and 2 pieces of breast, skin removed except for the wings, garlic, finely chopped, juice of 2 limes, salt and freshly ground pepper, vegetable or peanut oil, garlic, finely chopped, fresh bay leaves, fresno or other moderate-heat red chile pepper, seeded and finely chopped, fresh ginger, peeled and grated or minced, onion, chopped, salt, petite diced tomatoes, jasmine rice, naan bread and melted butter, for brushing, chopped toasted peanuts or almonds, chopped fresh mint, chopped fresh cilantro, lime wedges

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)