Vindaloo for Chicken or Lamb (Rachael Ray) Recipe

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Vindaloo for Chicken or Lamb (Rachael Ray)
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  1. For the spice blend: Combine the turmeric, coriander, cumin, paprika, dry mustard, cardamom and cinnamon.
  2. For the chicken: Place the chicken (except for the wings) in a shallow dish and dress with half the spice blend, the garlic, lime juice and some salt and pepper. Cover and let marinate for 1 hour.
  3. Place the chicken wings in a small pot, cover with water and season with salt. Bring to a boil, then reduce the heat to a low simmer and poach for 30 minutes.
  4. For the vindaloo: Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat. Add the garlic, bay leaves, chile pepper, ginger, onions and the remaining curry spice blend. Season with salt. Cook, stirring frequently, until softened, 7 to 8 minutes. Add the tomatoes and about 1 cup of the wing stock and bring to boil. Slide in the chicken and partially cover with the lid or foil, allowing some steam to escape. Reduce the heat to a simmer and poach the chicken in the sauce, about 30 minutes.
  5. For serving: Meanwhile, prepare the rice according to the package directions. Heat the naan on a griddle pan with a splash of water, then brush with melted butter.
  6. Serve the vindaloo with choice of garnishes over the rice, and the naan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.06 Kcal (1461 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 22.91mg 1%
Potassium 141.06mg 3%
Total Carbs 79.45g 26%
Sugars 1.34g 5%
Dietary Fiber 1.68g 7%
Protein 4.83g 10%
Vitamin C 6mg 10%
Iron 1.3mg 7%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 261.79 Kcal (1096 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 17.18mg 1%
Potassium 105.79mg 3%
Total Carbs 59.58g 26%
Sugars 1g 5%
Dietary Fiber 1.26g 7%
Protein 3.62g 10%
Vitamin C 4.5mg 10%
Iron 1mg 7%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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