13444 healthy vegetarian packed Recipes
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enchilada sauce, corn tortillas and12 Moreenchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream55 min, 14 ingredients
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onion, sliced, minced ginger, minced garlic and12 Moreonion, sliced, minced ginger, minced garlic, sliced shiitake mushroom, red bell pepper, seeded and minced, white cabbage, shredded, carrot, shredded, chopped chives, pepper, sesame oil, roasted sesame seeds, chopped cilantro, wonton wrappers, sea salt, healthy cooking oil20 min, 15 ingredients
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flour tortillas or 6 chapati and10 Moreflour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )10 min, 11 ingredients
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oil, garlic cloves, minced, onion, chopped and12 Moreoil, garlic cloves, minced, onion, chopped, jalapeno pepper, seeded and minced, zucchini, diced, fresh spinach, packed and coarsely shredded, frozen whole kernel corn, green chili peppers, diced, black olives, sliced, enchilada sauce, corn tortillas, monterey jack cheese, shredded, cheddar cheese, shredded, sour cream (optional), salsa (optional)1 hour , 15 ingredients
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linguine (whole wheat, fresh and refrigerated) and10 Morelinguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)15 min, 11 ingredients
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unbaked pizza crust, cornmeal and9 Moreunbaked pizza crust, cornmeal, ready-made bruschetta , flavour up to you, fresh baby spinach, dried basil, dried oregano, artichoke hearts, cooked, canned and thinly sliced, sun-dried tomatoes packed in oil, thinly sliced, eggplant, thinly sliced and grilled, mozzarella cheese, grated, asiago cheese, grated57 min, 11 ingredients
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roma tomatoes, halved and seeded, olive oil and12 Moreroma tomatoes, halved and seeded, olive oil, salt and pepper, diced shallots, low-fat silken tofu (eg. mori-nu), low-fat cottage cheese, dried oregano, paprika, garlic, fresh basil leaves, head romaine lettuce, water-packed artichoke hearts, drained and chopped, asparagus, trimmed and blanched, grated part-skim mozzarella45 min, 14 ingredients
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Vegetarian Style Quick and Easy Stroganoffonion, finely chopped, garlic clove, crushed, margarine and8 Moreonion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream35 min, 11 ingredients
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Healthy Vegetarian (Or Not) Lasagnawhole wheat lasagna noodles, fat-free cottage cheese and5 Morewhole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)1 hour 10 min, 7 ingredients
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Healthy Vegetarian Breakfast Sandwichtomato, all whites egg white and1 Moretomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)4 min, 3 ingredients
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Healthy Vegetarian Burritosolive oil, onion, chopped, ground cumin, sweet paprika and9 Moreolive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely25 min, 13 ingredients
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Healthy Citrus Baked Salmonbrown rice, lemons, oranges, skinless salmon fillets and4 Morebrown rice, lemons, oranges, skinless salmon fillets, fresh dill, roughly chopped, sun-dried tomato packed in oil, roughly chopped, oil , from sun-dried tomato jar, dry white wine30 min, 8 ingredients
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Vegetarian Caesar-Style Saladcos lettuce, eggs, capers packed in salt and9 Morecos lettuce, eggs, capers packed in salt, fresh parmesan cheese, imitation bacon (soy bacon), bread, whole egg mayonnaise, lemon juice, dill, black pepper, olive oil flavored cooking spray20 min, 12 ingredients
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Vegetarian Vegetable Saladpitted black olives (drained ) and9 Morepitted black olives (drained ), water-packed artichoke hearts (drained ), hard italian cheese (cut into small cubes ), tomatoes (cut into eighths), olive oil, lemon juice, chopped fresh basil leaves, salt, black pepper, garlic powder or 1 pinch hing1 hour 5 min, 10 ingredients
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Healthy Kellogg's Rice Krispieskelloggs rice krispies and4 Morekelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup25 min, 5 ingredients
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Healthy Tuna Melt (Cooking Light)zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients
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Vegetarian 4-Bean Chiliolive oil, onion, finely chopped and25 Moreolive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce1 hour 15 min, 27 ingredients
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