101022 healthy vegetable curry stew Recipes
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olive oil and13 Moreolive oil, cm fresh gingerroot, peeled and cut into thin matchsticks, garlic cloves, thinly sliced, thai red curry paste, coconut milk, light brown sugar, lime , juice of, light soy sauce (or thai fish sauce for non-vegetarians), vegetable stock (or chicken stock for non-vegetarians), basil , cut into strips, prepared pumpkin , roasted and cubed (butternut or jap), fine green beans, trimmed and halved, baby corn , halved lengthways, red capsicum, stalk and seeds removed, cut into strips26 min, 14 ingredients
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olive oil, diced peeled sweet potato, cauliflower floret and8 Moreolive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt30 min, 11 ingredients
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ground sirloin, onion, finely diced and12 Moreground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil50 min, 14 ingredients
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Curried Curry Chicken Pot Pie in a Hurryvegetable oil and11 Morevegetable oil, boneless skinless chicken breast , cut into 3/4-inch pieces, onion, chopped (about 3/4 cup), sliced carrot, chicken broth, flour, curry powder, salt, golden delicious apple, peeled, cored and cut into 1/2-inch pieces, frozen peas, refrigerated pie crust (from 15-oz package), light cream or 1/2 cup coconut milk45 min, 12 ingredients
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Quick Egg and Vegetable Curryonion, knob butter, oil, curry powder, flour and4 Moreonion, knob butter, oil, curry powder, flour, mulligatawny soup, eggs, rice, mixed vegetables55 min, 9 ingredients
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Sweet and Spicy Vegetable Currypotatoes, in chunks, carrots, in chunks and8 Morepotatoes, in chunks, carrots, in chunks, green pepper, in chunks, yellow onion, in chunks, vegetable oil, coconut milk, green curry paste, salt, maple syrup, starch (optional)25 min, 10 ingredients
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Very Vegetable Curryred kidney beans or 1 (440 g) can borlotti beans, drained and17 Morered kidney beans or 1 (440 g) can borlotti beans, drained, vegetable oil, onion, chopped, garlic clove, crushed, ginger, chopped finely, curry paste , to taste, potatoes, diced, pumpkin, diced, green beans, sliced, carrot, sliced, stalk celery, sliced, zucchini, sliced, head cauliflower, chopped, head broccoli, chopped, red capsicum, diced, coconut milk, water, cooked rice, to serve50 min, 18 ingredients
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Root Vegetable Curry With Eggs.turnip, carrots, parsnips, onion, madras curry powder and6 Moreturnip, carrots, parsnips, onion, madras curry powder, cinnamon, vegetable stock cube, tomato puree, light butter, salt and pepper, eggs50 min, 11 ingredients
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Nif's Too Healthy Vegetable Soup - 1 Ww Pt.cabbage, chopped (about 3 cups) and9 Morecabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth1 hour 20 min, 10 ingredients
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Curried Egg and Potato Saladvegetable oil, onion, chopped, garlic cloves, crushed and16 Morevegetable oil, onion, chopped, garlic cloves, crushed, mild curry powder, strong curry powder, garam masala, ground cumin, ground coriander, ground ginger, whole cinnamon stick, chicken stock, apricot jam (to taste), potatoes, hard-boiled eggs, shelled and cut into wedges, plain yogurt, mayonnaise, salt, fresh ground black pepper, fresh cilantro50 min, 19 ingredients
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Curried Yellow Beet Bisquecurry powder, mustard seeds, cumin seed, vegetable oil and10 Morecurry powder, mustard seeds, cumin seed, vegetable oil, big vidalia onion, chopped, carrots, chopped, celery ribs, chopped, garlic cloves, minced, big russet potato, peeled and diced, yellow beet, peeled and diced, vegetable broth, coconut milk (1 can), orange juice, salt and pepper1 hour 20 min, 14 ingredients
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Easy Spicy Vegetable Curryolive oil, onions, chopped, red bell pepper, chopped and16 Moreolive oil, onions, chopped, red bell pepper, chopped, carrots, peeled and diced, potatoes, peeled and diced, cauliflower florets, green peas, thawed, garlic cloves, minced, jalapenos, minced, ginger, minced, all-purpose flour, ground cumin, ground coriander, curry powder, cinnamon stick, cayenne pepper, vegetable broth, coconut milk, cooked brown rice35 min, 19 ingredients
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Harvest Vegetable Currycarrots, sliced, squash, cubed, peeled, broccoli florets and14 Morecarrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley17 ingredients
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Crock Pot Vegetable Curry from Ceyloncoconut milk (homemade or canned , thin consistency) and16 Morecoconut milk (homemade or canned , thin consistency), water, mixed vegetables, chopped, potatoes, boiled and finely chopped, turmeric, ground coriander, ground cumin, chili powder, cinnamon sticks, peppercorns, ground fenugreek, powder, onions, chopped, curry leaves, green chilies , slit, potatoes, boiled and finely chopped, tomatoes, finely chopped, salt1 hour 10 min, 17 ingredients
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Curried Couscous Salad (Giada De Laurentiis)vegetable oil cooking spray and17 Morevegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper45 min, 18 ingredients
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Curried Zucchini Soup (Emeril Lagasse)vegetable oil, chopped yellow onions, minced garlic and8 Morevegetable oil, chopped yellow onions, minced garlic, curry powder, salt, cayenne, zucchini, trimmed and chopped, vegetable stock, heavy cream, chopped cilantro, garnish, fried pappadums , or toasted pita triangles, accompaniment1 hour , 11 ingredients
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Hi-Wire Hot Vegetable Curry with Mango Salsa Sambalmango, diced small, diced red onion, diced red bell pepper and31 Moremango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper1 hour 45 min, 34 ingredients
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Curried Peanut Ricecurried peanut rice, vegetable oil, sliced green onions and5 Morecurried peanut rice, vegetable oil, sliced green onions, curry powder, condensed chicken broth, frozen peas, quick cooking rice, uncooked, coarsely chopped unsalted peanuts20 min, 8 ingredients
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