91805 healthy vegetable curry roti Recipes

broccoli florets, green bell pepper, red bell pepper, yellow bell pepper, carrots, butter or 1/4 cup margarine, onion, diced, all-purpose flour, curry powder, salt, cayenne pepper, chicken broth or 1 (14 1/2 oz) can vegetable broth, coconut milk, fresh green beans, hot cooked rice (basmati), roasted peanuts (to garnish )

vegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)

extra virgin olive oil (evoo), basmati rice, chicken broth or 1 quart vegetable broth, dried bay leaf, lemon , zest of, ground coriander, ground cumin, ground turmeric, ground cardamom (optional), butter, head cauliflower, chopped, eggplant, peeled and chopped, red bell pepper, seeded and chopped, onion, thinly sliced, garlic cloves, chopped, diced tomatoes, drained (fire-roasted), chickpeas, drained, curry paste (mild or hot ), mango chutney, salt & freshly ground black pepper, scallions (chopped, for garnish ), fresh cilantro (a generous handful) or fresh parsley, chopped (a generous handful), almonds (optional) or cashews (optional)

vegetable oil (25ml), onions, chopped (500ml), gingerroot, chopped (25ml), garlic, chopped (25ml), thai red curry paste (10ml), japanese eggplants, sliced 1/2 inch thick (500ml), zucchini, sliced 1/2 inch thick (500ml), brown button mushrooms, sliced (500ml), coconut milk, chicken stock (500ml) or 1 cup fish stock (500ml), lime juice (25ml), lime rind, grated (25ml), fish sauce (25ml), sugar (5ml), coriander (50ml) or 1/4 cup mint, chopped (50ml)

butter, olive oil, onion, finely chopped, carrots, sliced, curry powder, ground turmeric, salt and ground black pepper to taste, red pepper flakes, head cauliflower, broken into small florets, potatoes, peeled and cubed

carrots, stalks celery, onion, bell pepper, frozen spinach, garlic, olive oil, diced tomatos, chickpeas, curry powder

carrots, potatoes, garbanzo beans, onion, garlic, minute tapioca, curry powder, ground coriander, crushed red pepper, ground cinnamon, chicken broth, diced tomatoes, cooked rice

carrots, sliced, zucchini, chopped, yellow onion, chopped, apple, chopped, celery stalks, chopped, frozen peas, baked beans, raisins, curry powder, flour, water (from carrots), tomato paste, lemon juice, butter

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

canola oil, onion, chopped, garlic, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low-salt chicken stock or 6 cups vegetable stock, curry powder, salt , plus more to taste, honey, yogurt or sour cream (to garnish)

mixed vegetables, frozen, plain yogurt, cornstarch, vegetable oil, cumin seeds, fennel seeds, mustard seeds, ground turmeric, onion powder, freshly ground coriander, freshly ground cinnamon, garlic, crushed, peppers (dried red chiles), stems and seeds removed if less heat is desired, sugar, kosher salt, black pepper , optional

vegetable oil, shallots, thinly sliced, chopped peeled ginger, canned unsweetened coconut milk, divided, more) vegetable stock, fresh or frozen kaffir lime leaves, dried chiles de arbol, kabocha squash, cut into 8 wedges, seeded , or 2 acorn squash, quartered, seeded, carrots, peeled , cut on a diagonal into 1/2 slices, red bell peppers, cut into 1/2 squares, liquid tamarind concentrate or 2 tbsp tamarind paste mixed with 2 tbsp water, sliced fresh basil, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, firm tofu, drained, patted dry, cut into 1 cubes, kosher salt, chopped peanuts, steamed jasmine rice

white onion, poblano pepper, celery, carrot, fresh ginger, garlic clove, cauliflower, olive oil, chickpeas, vegetable broth, curry powder, cumin, cayenne pepper, sea salt, light coconut milk, lemon juice, fresh cilantro

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney, copyright 2001 television food network , g.p. all rights reserved

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, cold water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney

butter, divided, red onions, sliced, eggplants, unpeeled, diced 1/2-inch cubes, zucchini, sliced, red bell peppers, sliced, garlic cloves, crushed, mango chutney, flour, ground cumin, curry powder, water, salt & freshly ground black pepper

tomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped