3705 healthy unstuffed mex Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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head green cabbage , quartered lengthwise and cored and12 Morehead green cabbage , quartered lengthwise and cored, reduced-sodium chicken broth, garlic cloves, thinly sliced, divided, onion, thinly sliced, olive oil, ground beef chuck, ground pork, whole tomatoes in juice, dried cranberries, red-wine vinegar, dark brown sugar, chopped flat-leaf parsley, steamed rice1 hour , 13 ingredients
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white onion, chopped, celery, chopped and11 Morewhite onion, chopped, celery, chopped, green peppers, cut into bite size pieces, oil, ground beef, canned whole tomatoes, undrained, v- 8 juice, uncooked rice, vegetable broth, brown sugar, cinnamon, white potatoes, cubed, salt and pepper11 min, 13 ingredients
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ground chuck, eggs, instant rice, granulated garlic and6 Moreground chuck, eggs, instant rice, granulated garlic, ground black pepper, green pepper, diced, onion, diced, green cabbage head, large, chopped into bite size pieces, tomato soup, tomato juice or 2 cups bloody mary mix21 min, 10 ingredients
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cabbage (shredded and bagged cabbage or coleslaw mix work... and14 Morecabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw45 min, 15 ingredients
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Unstuffed Bell Peppers Parmigiana
ground beef, olive oil, red peppers, sliced and8 Moreground beef, olive oil, red peppers, sliced, yellow onion, sliced, garlic cloves, minced, tomato sauce (i use my own homemade sauce), cooked brown rice, parmesan cheese, dried parsley, black pepper, mozzarella cheese, shredded45 min, 11 ingredients -
Unstuffed Green Bell Peppers
ground round, 90% lean, green peppers, sliced and diced and5 Moreground round, 90% lean, green peppers, sliced and diced, minced onions, garlic salt, tomato sauce, cooked rice, water35 min, 7 ingredients -
Unstuffed Green Pepper Casserole
green bell peppers, lean ground beef, chopped onions and6 Moregreen bell peppers, lean ground beef, chopped onions, salt (seasoned can be used), pepper, whole kernel corn, drained (optional), cooked rice, raw bacon (or more ), tomato sauce (see note )1 hour 5 min, 9 ingredients
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