307009 healthy unstuffed bell peppers tex mex Recipes

crushed tortilla chips, shredded/cubed cooked chicken, pinto beans, red kidney beans, corn, drained, tomato sauce, prepared salsa, chopped onion, green bell pepper, chopped small, garlic , from a jar or 2 cloves , chopped, salt and black pepper, shredded monterey jack cheese or 12 oz cheddar cheese (or combination of the two), chopped tomato, shredded lettuce, sour cream, salsa

grain white rice, dry, corn oil, canned tomato sauce, tomato, diced, cumin, freshly ground, black pepper, green bell pepper, diced (optional), onion, diced (optional), garlic clove, finely minced (optional), chicken broth

flour, salt, boneless skinless chicken breasts or 1 lb chicken thigh, cut into 1 inch pieces, vegetable oil, onion, thinly sliced, poblano pepper, seeded and thinly sliced, red bell pepper, thinly sliced, garlic, minced, dried oregano, ground cumin, cinnamon, reduced-sodium chicken broth, heavy cream, zucchini , cut into 1/2 inch pieces, tomatoes, chopped, frozen corn

boneless chicken breast , cut into strips, ground cumin, salt, vegetable oil, onion , coursely chopped, green bell pepper , coursely chopped, garlic, minced, instant rice, picante sauce, chicken broth, monterey jack cheese, tomato, seeded &,chopped, sliced black olives

russet potatoes, olive oil, garlic cloves, minced, onion, chopped, red bell pepper, seeded and chopped, lean ground turkey, serrano pepper, chopped (remove the seeds if you don tsp want a spicy chili), ground cumin, cayenne pepper, salt, diced tomatoes, tomato paste, barbecue sauce, water, dried oregano, dried marjoram, black beans, drained, cilantro, chopped

boneless skinless chicken breasts, water, beef broth, chicken broth, tomatoes, cut up, chopped onion, chopped green bell pepper, corn, drained, chili powder, ground cumin, black pepper, salt, tortilla chips, shredded monterey jack cheese, sliced avocado, lime wedge

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

olive oil, yellow onion (chopped ), green bell pepper (chopped ), minced garlic cloves, rotel, pinto beans, white rice (not quick cooking ), chicken stock

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

lean ground beef, chopped onion, chopped green bell pepper, salsa, frozen corn, taco seasoning, cornbread mix, sour cream, sliced olive, chopped tomato, shredded cheddar cheese

green bell pepper, diced, sweet onion, diced, jalapenos, diced (optional), minute rice, chicken broth, diced tomatoes with green chilies, cumin, salt and pepper, to taste, handful cilantro, chopped, cooking oil , to saute veggies, chicken breast, cubed, cream of chicken soup, cheddar cheese, shredded, milk, chili powder, cumin, salt and pepper, to taste, bacon bits

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables (mix any of these ( onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans , pinto beans or 15 oz black beans, rinsed and drained

vegetable oil, for frying, all-purpose flour, ground cumin, chili powder, buttermilk, limes , zested, then cut into wedges, chicken tenders, salt, black pepper, chopped fresh cilantro, red onion, cut into 1/4-inch thick slices, rings separated, red bell pepper, cut into 1/4-inch rings, mayonnaise, chipotle pepper, finely chopped, adobo sauce, lime , juice of, red wine vinegar, sugar, jalapeno pepper , cut in half lengthwise, salt, scallions, thinly sliced, fresh cilantro leaves, chopped

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

frozen chopped spinach, thawed and well drained, yellow squash, thinly sliced, red bell pepper , cut into 1/2 inch pieces, yellow onion, thinly sliced, peanut oil, cooked shredded chicken or 3 cups turkey, corn tortillas , cut into 1 inch pieces, cream of celery soup, undiluted, sour cream, picante sauce, chopped green chilies, undrained, fajita seasoning mix, shredded sharp cheddar cheese, divided .

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

ground beef, cooked and seasoned, vermicelli (fideo), onion, diced, bell pepper, diced, tomato sauce , half a can, beef bouillon (knorr is the best for this), water, potatoes , medium sized & diced, vegetable oil, salt, pepper, garlic powder, cumin, onion powder, chili powder

olive oil, chopped yellow onions, red bell peppers, finely chopped, garlic cloves, finely chopped, extra lean ground beef, salt, hot chili powder , such as gebhardt, ground cumin, dried oregano, crumbled, fresh ground black pepper, beef broth, canned crushed tomatoes in puree, lager beer, canned chipotle chiles in adobo, finely chopped, adobo sauce , from canned chipotle chiles, frozen corn kernels, thawed, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, refried beans, chopped white onion, shredded romaine lettuce, sour cream, room temperature , whisked until smooth