140014 healthy tuna sauce Recipes

tuna, onion, quartered, hard-boiled eggs, halved, homemade sweet pickles, salt, fresh ground pepper , to taste, homemade worcestershire sauce, homemade hot sauce (to taste), homemade mayonnaise, fresh fresh curly-leaf parsley, cracker

tuna in brine, butter, all-purpose flour, milk, salt , to taste, white pepper , to taste, fresh parsley, chopped, fresh chives, chopped, lemon , juice of, black olives, pitted and sliced, capers (or large chopped), drops tabasco sauce

tuna, drained, mayonnaise, worcestershire sauce, lemon juice, hot pepper sauce, shredded swiss cheese, divided, english muffins, split and toasted, paprika

olive oil, onion, chopped, crushed garlic, capers, crushed tomatoes, lemon juice, chopped fresh parsley, red pepper flakes, tuna, drained, dry pasta

pimenta moida, cider vinegar, salt, pepper, garlic powder, hot paprika, fresh tuna steaks, butter, olive oil, pimenta moida, ketchup, cider vinegar, water, hot paprika, salt, pepper, garlic powder

tuna, light , canned in water, drained and flaked, egg , could be white, bread crumbs, onion minced, garlic, peeled and minced, soy sauce, sesame oil, black pepper, chinese 5 spice

green beans, trimmed, white tuna packed in oil, drained and flaked, extra-virgin olive oil, water, fresh lemon juice, anchovy paste, nicoise or other small brine-cured black olives, fresh flat-leaf parsley leaves

tuna in water, red onion, finely chopped, chopped fresh parsley, mayonnaise, horseradish sauce, leafy greens, bread

tuna in water, fresh breadcrumbs (or canned ), pickle relish, egg beaters egg substitute or 1 egg, pimiento (optional), green onion (chopped ), celery (chopped ), light mayonnaise, dijon mustard, old bay seasoning (or i use extra old bay!) (optional), tabasco sauce (optional), green pepper, chopped (optional), cheddar cheese (thin slice, optional ) (optional) or 4 -5 slices soy cheese (thin slice) (optional), hamburger bun

tuna, drained and flaked, dry breadcrumbs, chopped celery, mayonnaise, chopped onion, chili sauce, egg, beaten, salt, pepper, butter or 2 tbsp margarine, hamburger buns, split and toasted, lettuce, sliced tomato

tuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table

tuna steaks, about 1 inch thick, scallions, thinly sliced,to garnish, dark soy sauce, sesame oil, japanese rice wine or 1 tbsp sweet sherry, garlic, chopped, sugar, fresh ginger, peeled and chopped

tuna, egg, milk, melted butter, garlic salt, season salt, crushed crackers, tabasco sauce, lemon juice

tuna , white albacore drained, fresh dill, egg, breadcrumbs (i used italian), sweet chili sauce, salt and pepper, tartar sauce

tuna in spring water, drained and flaked, eggs, lightly beaten, sweet onion, diced, white bread slices, cubed, italian-seasoned breadcrumbs, worcestershire sauce, hot sauce, old bay seasoning, dry mustard, salt, pepper, butter or margarine, mixed salad greens, mango -and-bell pepper salsa

tuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas