10836 healthy tuna quiche Recipes

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

tuna in water, drained, seasoned dry bread crumb, onions, chopped, dry mustard, pepper, egg white, beaten, fresh tomatoes, mozzarella cheese, shredded, nonfat yogurt (optional)

tuna, drained, cream of mushroom soup, milk, eggs, hardboiled and chopped

tuna in water (drained ), ramen noodles (less the seasoning ), onion, finely chopped, jalapenos, finely chopped, salt and pepper, fritos chili cheese corn chips (crushed ), mayonnaise (sounds alot but it really isn tsp), jalapeno juice

tuna, drained and flaked, hard-boiled eggs, chopped, shredded sharp cheddar cheese (4 oz), chopped green pepper, chopped onion, garlic salt, pepper, mayonnaise or 1 cup salad dressing, kaiser rolls, split

tuna, drained, cream cheese, mayonnaise, green spanish olives, pitted and chopped, mushrooms, chopped, lemon juice, prepared horseradish

tuna , sashimi grade, wasabi paste, coriander leaves, chopped fresh parsley, spring roll wrappers, oil, to deep fry, lime juice, soy sauce

tuna, drained and flaked, sweet gherkins, american cheese , torn (3-4 slices), hard-boiled eggs, diced, green pepper, diced, onion, diced, mayonnaise, hamburger bun

tuna in water, eggs, hard-boiled, mayonnaise (i m partial to hellman s), pickle relish, salt, pepper

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

tuna , in water,drained, fat-free mayonnaise, chopped red onion, frozen peas, thawed, chopped celery, salt, pepper, hollowed-out tomatoes (reserve the insides for making soup), paprika

tuna steaks, oranges, garlic cloves, chopped, rosemary, chopped, coarse salt, ground black pepper, balsamic vinegar, extra virgin olive oil, green onions, sliced

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

tuna in water, drained, mayonnaise (regular or lowfat ), dijon mustard, red bell peppers, finely diced, celery, finely diced, capers, drained and rinsed, salt, ground black pepper, lettuce leaves (bibb or butter)

tuna, drained, cream of celery soup, condensed cream of chicken soup, milk, frozen corn, macaroni, cooked, onion, chopped, salt, pepper

tuna, drained, avocado, sliced, lemon juice, sour cream, garlic salt, white pepper, minced dried cilantro, green onions, minced, canned water chestnut, chopped (optional), cayenne pepper (optional)

tuna steaks, sweet style teriyaki sauce, ripe tomatoes (1 1/2 lb), salt, red onion, finely chopped (1/2 cup), minced fresh cilantro, fresh lime juice, tequila (optional)