Directions:
- Cut tuna steak into 6 portions.
- Zest the oranges, then slice.
- Combine the zest with garlic, rosemary, salt, pepper, balsamic, and olive oil.
- Add fish and coat evenly in dressing. Let stand 15 minutes.
- In a hot grill pan, cook tuna steaks 3 to 4 minutes on each side.
- Top with green onions and garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.88 Kcal (1670 kJ) | ||
| Calories from fat | 170.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 271.31mg | 11% | |
| Potassium | 602.91mg | 13% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 213.4mg | 1185% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 76.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 29% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 25% | |
| Sodium | 122.25mg | 11% | |
| Potassium | 271.67mg | 13% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 20.05g | 89% | |
| Vitamin C | 11.1mg | 41% | |
| Vitamin A | 2mg | 151% | |
| Iron | 96.2mg | 1185% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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