94304 healthy tuna no canned soup Recipes

wide egg noodles, tuna, well-drained, frozen peas, sour cream, ricotta cheese, milk, salt, pepper, dry breadcrumbs, fresh grated parmesan cheese, butter

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna, light , canned in water, drained, milk , 1, cheddar cheese, shredded, cream of mushroom soup, egg noodles, cooked, sleeve ) crackers, ritz, crushed

tuna, light , canned in water, drained and flaked, egg , could be white, bread crumbs, onion minced, garlic, peeled and minced, soy sauce, sesame oil, black pepper, chinese 5 spice

tuna, frozen chopped broccoli, butter, minced onions, flour, seasoning salt, salt (to taste), pepper, nutmeg, milk, shredded mild cheddar cheese or 1 cup american process cheese

tuna, cheddar cheese soup, minute rice, frozen peas, potato chip

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

tuna or salmon, salt, vegetable oil or water (for hot pack)

tuna, light , canned in water, cottage cheese, low fat, salsa

tuna (in vegetable oil not spring water), golden mushroom soup, chopped onions, chopped green bell peppers, butter, red pepper to suit your taste, garlic

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

elbow macaroni (or pasta of your choice, i use barilla extra or ronzoni smarttaste), olive oil, onion, chopped, stalks celery, chopped, flour (i use wondra, it helps!), milk, cumin, celery seeds, mustard (deli style, brown, or seeded, i don tsp think plain yellow or dijon would be good.), salt, pepper, tuna, drained, grated cheddar cheese, frozen baby peas, dry breadcrumbs