56404 healthy tuna and rice Recipes

cooked long grain rice (20045), from 1/3 cup uncooked rice, prepared as below, margarine, eggs , or 1/2 cup egg substitute, canned water -packed) tuna (15121) or salmon, drained and flaked, skim milk, fresh or thawed frozen peas, parsley, freshly ground pepper, nutmeg, reduced-fat swiss cheese (96014) or colby cheese

brown rice or 1 1/3 cups white rice, cream of mushroom soup, water, tuna fish, drained, frozen peas, mozzarella cheese

grain rice, margarine, eggs, canned water -packed) tuna or salmon, drained and flaked, skim milk, fresh frozen peas, parsley, freshly ground pepper, nutmeg, cheddar cheese

cooked white rice, tuna in vegetable oil (185g can), frozen peas, egg, soy sauce, flour, oil (i use canola)

brown rice (cook according to package and cooled), tuna, drained, garbanzo beans, drained, olive, sliced (salad style, drained), carrot, grated, salad dressing mix, dry (good seasons or store brand works fine ), white vinegar, vegetable oil, water

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

cooked rice, warm, tuna in water, drained & flaked, grated cheddar cheese, eggs, beaten, minced chives, chopped dill pickles, lemon juice, drops hot pepper sauce, salt , to taste, ground dry breadcrumbs, paprika (optional)

frozen mixed vegetables, tuna, uncooked instant rice, cream of celery soup, milk, cheese-flavored goldfish crackers

raw japanese short-grain rice , cooked in a rice cooker according to directions, salt, mayonnaise, curry powder, black pepper, tuna, celery, chopped fine, stalks green onions, sliced very thin, parsley, chopped fine, iceberg lettuce, thinly sliced

basmati rice, cooked, onion, finely chopped, lemon , juice of, curry powder, tuna, drained and flaked, eggs, beaten lightly, flat leaf parsley, finely chopped, vegetable oil (for frying )

chunk tuna, onions, sliced, green chilies , sliced midway, tomato, cut into small pieces, oil, mustard, cumin seed, turmeric powder, chili powder, turmeric powder, black pepper, garam masala, tomato paste, ginger, mashed, garlic cloves, mashed, cooked rice, curry leaves, salt

pineapple chunks in juice, green pepper, chopped, celery, chopped, salt, condensed cream of mushroom soup, tuna fish, drained, tabasco sauce, cooked rice

chicken broth, tuna, drained and flaked, diced celery, chopped onion, garlic clove, minced, frozen cut green beans, whole kernel corn, cooked rice, dried thyme, chopped parsley , to taste

chicken rice-a-roni, tuna, flaked, onion, cream of mushroom soup, cream of chicken soup, mushrooms

brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese

cornstarch, milk, butter or 4 tbsp margarine, rice, water, butter, tuna in water, drained, salt & pepper, to taste

diced red apples, unpeeled, albacore tuna, drained & chunked, sliced celery, cooked peas, chopped sweet onions, cooked rice, creamy french dressing, lettuce leaves, tomatoes (optional), salt , to taste, pepper , to taste

chicken broth, uncooked regular rice, chunk white tuna, drained, coarsely chopped unpeeled apple, diced celery, chopped green onion, toasted almonds, raisins, mayonnaise, plain yogurt, chutney, curry powder