9681 healthy tilapia fillets Recipes
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quinoa, canned black beans (rinsed ), chopped tomatoes and7 Morequinoa, canned black beans (rinsed ), chopped tomatoes, sliced zucchini, olive oil, divided, fresh lemon juice, paprika, kosher salt and freshly ground black pepper, tilapia fillets (about 1 lb. total ), sliced green onions10 ingredients
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olive oil, onion (about 4 oz.) and12 Moreolive oil, onion (about 4 oz.), head fennel (about 1 lb.), stalks removed , halved lengthwise, cored, and thinly sliced, crushed or diced tomatoes, garbanzos, drained and rinsed, minced preserved lemon (see notes ), pitted oil-cured or other black olives, ground cumin, ground turmeric, paprika, salt and pepper, boned , skinned tilapia fillets, rinsed, cut into 4 pieces, couscous, chopped parsley14 ingredients
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diced fennel bulb plus 1 tbsp chopped fennel fronds and8 Morediced fennel bulb plus 1 tbsp chopped fennel fronds, whole-milk greek-style yogurt, chopped fresh mint, white balsamic vinegar, extra-virgin olive oil, divided, tilapia fillets, fennel seeds, finely ground, egg white , beaten until frothy, panko (japanese breadcrumbs) or fresh breadcrumbs45 min, 9 ingredients
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onion, celery rib, unsalted butter, fresh parsley and7 Moreonion, celery rib, unsalted butter, fresh parsley, breadcrumbs , unseasoned, white crab meat , phillips pasteurized crab meat, lemon juice, cayenne pepper, tilapia fillets, approximately 6 oz each, butter, melted, paprika20 min, 11 ingredients
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zucchini, frozen corn, thawed, toasted sesame oil and15 Morezucchini, frozen corn, thawed, toasted sesame oil, soy sauce, seasoned rice vinegar, white sesame seeds, black sesame seeds, divided, tilapia fillets, seasoned with, salt and pepper, extra virgin olive oil, wonton wrappers , squares, extra virgin olive oil, honey, lemon juice, freshly squeezed, fresh ginger, grated, chili sauce , use less if you like it less spicy (sriracha), sheets reynolds wrap foil , cut in 4-inch x 3 . 5-inch squares, sheets reynolds wrap foil, cut in 7-inch pieces1 hour 5 min, 18 ingredients
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light butter, flour, salt and pepper, nutmeg, skim milk and6 Morelight butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper40 min, 11 ingredients
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Tilapia with Escarole and Lemon-Pepper Oil (Food Network Kitchens)
extra-virgin olive oil and7 Moreextra-virgin olive oil, baby fingerling potatoes, halved , or small red-skinned potatoes, quartered, garlic , smashed, head escarole (about 1 1/4 lb), torn into pieces, kosher salt and freshly ground pepper, tilapia fillets, patted dry, fresh oregano , leaves torn, juice of 1 lemon30 min, 8 ingredients -
Grilled Tilapia On Cilantro-jalapeno Slaw
tilapia fillets,fresh or frozen(thawed ) and6 Moretilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper10 min, 7 ingredients -
Tilapia with Black Beans and Corn
black beans drained and rinsed and6 Moreblack beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen21 min, 7 ingredients -
Roasted Tilapia Fillets
extra-virgin olive oil, garlic cloves, peeled and6 Moreextra-virgin olive oil, garlic cloves, peeled, preserved lemon, rinsed, jalapeno pepper, de-seeded and de-veined, red onion, thinly sliced, orange, thinly sliced, handful fresh cilantro, leaves and stalks, tilapia fillets25 min, 8 ingredients -
Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
tilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients -
Carribbean Tilapia with Mango Salsa
jalapeno pepper, seeded and minced, garlic, minced and7 Morejalapeno pepper, seeded and minced, garlic, minced, sweet onion, chopped, peeled) mangos, chopped, orange juice, dried thyme, extra virgin olive oil, salt, tilapia fillets (15032), cooked per recipe, net from 24 oz fresh9 ingredients -
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus
canola oil, chopped mushrooms, tilapia fillets and11 Morecanola oil, chopped mushrooms, tilapia fillets, asparagus , woody ends cut off, cut in 2-inch pieces, lemon juice (meyer lemon when possible), lemon zest (zest from 1 lemon), maple syrup, water, chopped garlic, crystallized ginger, minced, dried cranberries, pistachios, shelled, toasted , lightly salted, fresh basil, chopped, black pepper14 ingredients
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