Directions:
- Spray cold grill rack with cooking spray and place on grill. Preheat to high heat.
- Rinse fish and pat dry. In large ziploc bag,combine fish and 1/2 c dressing. Seal,let stand 10 mins.
- Grill jalapeno halves,covered with grill lid for 2 mins on each side. Remove and chop.
- In med. bowl,combine remaining 1 c dressing,slaw mix,cilantro and chopped jalapenos. Stir in salt and pepper.
- Remove fish from marinade,discarding marinade and place fish on grill rack. Grill tilapia,covered with grill lid for 2-3 mins on each side or till fish flakes easily with a fork. Garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 7% | |
| Sodium | 188.98mg | 8% | |
| Potassium | 194.57mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 10% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 7% | |
| Sodium | 142.07mg | 8% | |
| Potassium | 146.27mg | 4% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 3.6g | 19% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 4.38g | 12% | |
| Vitamin C | 8mg | 18% | |
| Iron | 1mg | 7% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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