69206 healthy thai pumpkin soup Recipes

pumpkin, cubed, onions, sliced, leek, finely sliced, olive oil, white pepper, salt, coriander, ground, cinnamon, ground, allspice, ouzo, stock or 3 3/4 cups water, greek yogurt, red onions, thinly sliced, olive oil, flat leaf parsley, finely chopped

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

pumpkin puree (libby s canned is just fine), sweet potato, smooth peanut butter, butter, vegetable stock or water, salt and freshly ground pepper to taste, curry powder, ground ginger, red pepper flakes, a bit of sour cream & a few fresh herbs for garnish

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

fresh pumpkin (or pumpkin like squash), eggs, coconut milk, white sugar (or you can use brown sugar, which will make the custard a little darker), salt, vanilla

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

oat flour, millet flour, molasses, baking powder, baking soda, salt, cinnamon, nutmeg, pack pumpkin, water, raisins, pepitas (raw pumpkin seeds)

golden raisins, dried cranberries, orange juice, king arthur unbleached self-rising flour, brown sugar, ground cinnamon, ground nutmeg, canned pumpkin, whole-berry cranberry sauce, molasses, eggs, canola oil, vanilla extract, chopped pecans, grated orange peel

canned pumpkin puree, milk, peanut butter, green onions, chopped, garlic cloves, peeled, chopped fresh cilantro, lime juice, soy sauce, granulated sugar, salt, cayenne, boneless skinless chicken breast halves, cut into 1-inch pieces, red bell peppers , cut into 1-inch pieces, green onions, cut into 1-inch pieces (white parts only )

vegetable oil, skinless boneless chicken , cut into 1-inch pieces, thai coconut soup (tom kha or tom kha kai), thai green-curry paste, fresh pineapple chunks (about 2 cups), straw mushrooms, rinsed and drained, rice, garnish: cilantro sprigs

chicken stock, kaffir lime leaves, shredded, lemongrass , bruised to release flavor, galangal, sliced thinly (thai ginger), fish sauce, lime juice, chicken breasts , cut into smallish bite sized pieces, coconut milk, thai red chili pepper, slightly crushed (to taste, very hot !), coriander leaves (to garnish , cilantro)

sunflower oil, garlic clove, chopped, thai shrimp paste (blachan), stalks lemongrass, kaffir lime leaves or 1 strip of pared lime rind, chicken stock, dried medium egg noodles, thai fish sauce, lime , juice only (about 2 tsp), hot red pepper, seeded and finely chopped (medium-hot ), light brown sugar, fresh spinach or 2 oz pak choi, cut 1in wide strips, fresh cilantro leaves

pumpkin , jap now named kent, onions, chopped (2 leeks, sliced), potatoes, chopped (or kumera), chicken stock, light cream (or skim evaporated milk)

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

pumpkin flesh, onion, stalks celery, peeled carrots, vegetable oil, ground ginger (or to taste), cumin (to taste), chicken broth, salt and pepper (to taste)

cellophane noodles, low sodium chicken broth, thai red chili peppers or 1 jalapeno pepper, garlic cloves, chopped, grated gingerroot, grated lemon zest, grated lime zest, fresh lemon juice (or lime), thai fish sauce, divided, shiitake mushroom, sliced (3 cups), boneless skinless chicken breasts (about 5 oz each), light coconut milk, baby spinach, chopped cilantro , plus, fresh fresh cilantro stem, for garnish

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

onion, chopped, celery rib, chopped, garlic clove, chopped, olive oil, canned pumpkin puree, fresh gingerroot, peeled and sliced, red pepper flakes, vegetable broth, soy sauce, creamy peanut butter, sesame oil, unsweetened coconut milk, fresh cilantro leaves, chopped