51804 healthy tex rice Recipes

cumin (ground ), chili powder (ground ), salt, skinless chicken breasts, vegetable oil, onion (chopped ), brown rice, salsa, beans (black ), monterey jack cheese, cilantro (chopped )

lean ground beef, green peppers, fat free sour cream, salsa, brown rice, low fat cheddar cheese, frozen corn

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

macaroni (can use corn or rice pasta), lean ground beef, garlic cloves, minced, onion, chopped, tomato sauce, chopped tomatoes, black beans, drained and rinsed, diced green chilies, chili powder, dried oregano, cumin, salt, cinnamon, cayenne pepper

black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas

oil, center-cut pork chops (3/4 inch thick ), garlic cloves, minced, water, crushed pineapple in juice, undrained, grain white rice, uncooked, thick & chunky salsa, sour cream, fresh cilantro or 2 tbsp parsley, chopped

boneless chicken breast , cut into strips, ground cumin, salt, vegetable oil, onion , coursely chopped, green bell pepper , coursely chopped, garlic, minced, instant rice, picante sauce, chicken broth, monterey jack cheese, tomato, seeded &,chopped, sliced black olives

cubed, cooked chicken (, , leftovers are fine ), salsa, chicken broth, chopped onion, chopped green pepper, sliced ripe olives, chili powder, minute rice, shredded cheddar cheese

oil, red onion, chopped, garlic cloves, minced, flour, boneless skinless chicken breasts, about 1 1/2 lb total, not to thick, ground cumin, chicken broth, low sodium or regular, red wine vinegar, bottled medium salsa or 1 cup hot hot depending on personal taste salsa, frozen corn, thawed, instant rice

pinto beans, drained, whole tomatoes, undrained and chopped, preminum white chicken meat packed in water, drained, chili powder, tomato paste, ground cumin, salt, cooked long-grain rice, cooked without salt or fat, shedded monterey jack cheese, sliced green onion, tortilla chips

frozen grilled cooked chicken strips, mild red enchilada sauce, green enchilada sauce, chicken broth, whole kernel corn, diced tomatoes (mexican ), water, cumin, minced onion, cilantro leaf (dried ), minced garlic, black pepper, ground red pepper, salt, grain rice (uncooked )

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables (mix any of these ( onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans , pinto beans or 15 oz black beans, rinsed and drained

black beans, rinsed and drained (canned ), whole kernel corn, drained (canned ), lemon , juice and zest of, extra virgin olive oil, rotel tomatoes, drained, fresh cilantro, chopped, chicken breast, cooked and cut into strips, green onions, chopped, cooked rice, salt and pepper

pork tenderloin, trimmed and cut into 3/4 inch cubes, refrigerated fresh salsa, grain rice, cooked, light sour cream, cubed avocado, kosher salt, black pepper, water

heads romaine lettuce, avocados, peeled seeded and chopped, frozen corn , defrosted, black beans, drained and rinsed, red onion, diced, red bell pepper, diced, white balsamic vinegar or 1 tbsp white wine vinegar or 1 tbsp rice wine vinegar, limes, divided, salt and pepper, to taste, sour cream, salsa, chili powder, cumin, shredded mexican blend cheese, plus more for garnish (or more to taste), fresh cilantro, chopped plus more for garnish, tortilla chips

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

extra lean ground beef, chili powder, chicken broth, water, instant rice, uncooked, cheez whiz , cheese dip, shredded lettuce, tomato, chopped

oil, red onion, chopped, garlic cloves, minced, all-purpose flour, boneless skinless chicken breast halves (about 1 1/2 lb total ), ground cumin, chicken broth, red wine vinegar, bottled medium-hot salsa, frozen corn, thawed, instant rice