18910 healthy tex mex casserole Recipes

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

canola oil, plus more for cooking leeks, all-purpose flour, mushroom broth, frozen french-cut green beans , defrosted, sliced fresh mushrooms, frozen pearl onions, thawed, leeks, cleaned and thinly sliced (white part and some of the green), salt and pepper

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

summer squash, sliced, green chilies, chopped, salt, flour, scallions, sliced, yellow onion, chopped, jalapenos, chopped, cheddar cheese, grated, salsa, red onion, chopped

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

olive oil, chopped onions, ground beef, chopped garlic, chili powder, cumin, salt and pepper, tomato paste, diced tomatoes, beef stock, flour tortillas, grated medium cheddar, grated monterey jack cheese

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese

summer squash , quartered lengthwise and thinly sliced crosswise (about 5 cups), chopped yellow onion, chopped green chiles (109422), drained, salt , or to taste, grated extra-sharp full-fat cheddar cheese (99785), divided, all-purpose flour, mild salsa

summer squash, sliced, salt, flour, scallions, sliced, yellow onion, chopped, jalapenos, chopped, cheddar cheese, grated, salsa, red onion, chopped

italian sausage or 1/2 lb smoked sausage (2-3 links), onion, green pepper, garlic, chili powder, oregano, cumin (optional), hot pepper flakes (optional), whole tomatoes, drained, rotini pasta (2 cups uncooked that is), frozen, canned or cooked corn, cheddar cheese, kidney beans, fresh parsley, chopped

lean ground beef, onion, chopped, gebhardt chili powder, ground cumin, salt, ranch style beans, corn tortillas, shredded monterey jack cheese (6 oz), shredded cheddar cheese (6 oz), rotel tomatoes & chilies, cream of mushroom soup, undiluted

summer squash (about 10 cups), yellow onion, finely chopped, green chilies, chopped, jalapenos, drained and chopped (1/2 cup), salt (to taste), sharp cheddar cheese, grated and divided, flour, salsa, scallions, sliced for garnish, red onion, diced for garnish

black beans, drained & rinsed, tomato sauce, hot salsa (homemade or purchased), brown sugar , packed, catsup, smoked sausage or 1 lb kielbasa, sliced or 1 lb meat, substitute sliced